AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), Dick Clark, Fly Pop FNGs: None COUNT: 5 WARMUP: DC stretches plus 5 motivators THE THANG: 1. Gobbler Challenge 2. Tour de Burlington – Route 66 with Merkins at lamp posts to Fly Pop’s sisters hair salon plus his SecurityContinue reading “Burlington Week 4! Gobbler challenge Plus Tour De Burlington”
Tag Archives: Dick Clark
Burlington Pop up Week 2
AO: otb_off_the_books Q: Marc Rubenstein (ScarU) PAX: Dick Clark, Mayor, Fly Pop, Mentor, City West, Gold Rush, Shooter, Caribou FNGs: 4 City West, Gold Rush, Shooter, Caribou COUNT: 9 WARMUP: Grass Pickers, DC Stretches, Motivators THE THANG: Thang 1= 16 Reps Burlington spelled out B ear Crawls 16 reps U p downs 16 reps RussianContinue reading “Burlington Pop up Week 2”
Album cover photo: Intimate Big House Beatdown
AO: backblasts Q: Uday Jain (WallE) PAX: Dick Clark, Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 WARMUP: DC stretch THE THANG: Mosey onto campus for Exicon routines: Lunge worms: for 50 yards, lunch, two steps, inchworm Merkin, repeat. Tammy Wynette: pair up, one person does 10 Merkens while the other person does 10 squats,Continue reading “Album cover photo: Intimate Big House Beatdown”
10/21 Masterchef Q
AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: Dick Clark, Erik Cabral (Styx), Thunder, Sunny The Machine Sehgal FNGs: None COUNT: 5 WARMUP: 8 motivators. Arm circles. Windmills. Stretches. THE THANG: Jacob’s ladder (run up hill 1 Burpee run down, up 2 Burpees down, up 3 down, etc 11s (10 dips 1 box jump, 9 dipsContinue reading “10/21 Masterchef Q”
ComPOUNDING Columbus Day Beatdown!
AO: backblasts Q: Erik Cabral (Styx) PAX: Edgar Moran (Grasshopper), Thunder, Dick Clark, Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Curtis Hoberman (Dos Equis), Manish aka Aviator FNGs: None COUNT: 8 WARMUP: Full body stretches THE THANG: Compound in full effect! 10 reps for exercise #1, then 10 reps of exercise #2 + exercise #1, thenContinue reading “ComPOUNDING Columbus Day Beatdown!”
blackblast! 11’s
AO: backblasts Q: Wayne Frost (Takedown) PAX: (SureShot), Dick Clark, Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Morpheus, Sunny The Machine Sehgal, Thunder, Wayne Frost (Takedown) FNGs: None COUNT: 10 WARMUP: various stretched THE THANG: 11’s MARY: ANNOUNCEMENTS: COT:
IPC Wk 0, v1 at The Big House
AO: backblasts Q: beater PAX: Uday Jain (WallE), Pharaoh, Skynet, Dick Clark, Alex (Spine) Englert, Sherlock FNGs: None COUNT: 7 WARMUP: Mosey to the quad with blocks, then drop blocks and pre-run the 400m loop. A few arm circles, some copperhead squats, and then getting down to business THE THANG: IPC week 0: Start EMOMContinue reading “IPC Wk 0, v1 at The Big House”
Jiu jitsu inspired VQ
AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: Fred Kelly (Grassy Knoll), Dick Clark, Wayne Frost (Takedown), Matt Hopkins (Brisket) FNGs: None COUNT: 6 WARMUP: 20 jumping Jacks 10 squats 10 push-ups Repeat first 3 20 crunches each side 20 triangle chokes Neck stretches 20 bridges 20 hip escapes Stretches THE THANG: Shrimp Inch worm BearContinue reading “Jiu jitsu inspired VQ”
Animal House + PPOTP
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Dick Clark, Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), W. Jason Griffith F3 Risky Business, Flatbush (Malik Cobb), (SureShot), Manish Bhansali (F3 – Aviator), Wayne Frost (Takedown), Attila (Jeremy Stitts), Achilles Estavillo (SideOut/JabJab/Scorpion K, Thunder FNGs: None COUNT: 12 WARMUP SSH Circle Arms Arm Circles Tippy Taps toContinue reading “Animal House + PPOTP”
Prime Day for the Pax
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Noodle, Dick Clark, Curtis Hoberman (Dos Equis), Uday Jain (WallE), beater FNGs: None COUNT: 6 WARMUP: – Motivators x 8 – Weed pickers x 11 – Chinooks x13 – Neck roll – Imperial Walker x 11 THE THANG: It’s PRIME DAY. To get the good deals, theContinue reading “Prime Day for the Pax”