Tag Archives: Dick Clark

They said it was a smooth workout.

AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Ryan K. (Scrubbing Bubbles), Dick Clark, Alex (Spine) Englert, Pharaoh FNGs: None COUNT: 5 WARMUP: 20 reps each of: Imperial Walker, Hip Circles, Neck Rolls, Side Step Lunges, Pretzel, Windy Scarecrow, X Factor, Mountain Climber, Bobby Hurleys, Raise the Roof Mosey to the Princeton YMCA, with theseContinue reading “They said it was a smooth workout.”

Find that dry spot!

AO: backblasts Q: Matt Hopkins (Brisket) PAX: Dick Clark, Marc Rubenstein (ScarU), Flatbush (Malik Cobb), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Alex (Spine) Englert, Fred Kelly (Grassy Knoll), Uday Jain (WallE), Attila (Jeremy Stitts), beater, Edgar Moran (Grasshopper), Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Harjot Pannu (Cruiser), Wingman, OBT FNGs:Continue reading “Find that dry spot!”

F3 Burlington Pop Up with Father Center of NJ

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Curtis Hoberman (Dos Equis), Dick Clark, Harjot Pannu (Cruiser), Erik Cabral (Styx), The Cobbler, The Maestro, John Deere, The Mentor, The Protector FNGs: 5 The Cobbler, The Maestro, John Deere, The Mentor, The Protector COUNT: 15 WARMUP: Cardinal Cherry Pickers, Arm Circles, Dick ClarkContinue reading “F3 Burlington Pop Up with Father Center of NJ”

PET day at TheBigHouse 511 2024

AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Dick Clark, Skynet, Uday Jain (WallE), DarkMatter FNGs: None COUNT: 7 511 PET Day (Positron Emission Tomography was focus of YHC’s doctoral research) Conditions: 43 and clear WARMUP: motivators from 10 THE THANG: pearls on a string to Einstein’s houseContinue reading “PET day at TheBigHouse 511 2024”

AO: The Rising

AO: backblasts Q: Erik Cabral (Styx) , Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Manish Bhansali (F3 – Aviator), Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Deep Thapliyal (Mulligan) PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Dick Clark, Marc Rubenstein (ScarU), Erik Cabral (Styx), Wayne Frost (Takedown), Edgar Moran (Grasshopper), Flatbush (MalikContinue reading “AO: The Rising”

Eccentric Coupon Work

AO: ao-the-big-house Q: Skynet PAX: beater, Dick Clark, Manish Bhansali (F3 – Aviator), Uday Jain (WallE) FNGs: None COUNT: 5 WARMUP: side straddle hops, arm circles, circle arms, imperial walkers, tippy taps THE THANG: 7 coupon exercises x 15 reps followed by a mosey, then rinse and repeat x 4 1. Grave digger 2. KettleContinue reading “Eccentric Coupon Work”

Laps Around the Square

AO: ao-the-big-house Q: Noodle PAX: Alex (Spine) Englert, Curtis Hoberman (Dos Equis), beater, Dick Clark, Uday Jain (WallE), Nutria FNGs: None COUNT: 7 Disclaimer F3 Mission and Principles WARMUP: SSH IC x 20 Weed Pickers IC x 15 Arm Pretzels IC x 15 Imperial Walkers IC x 15 IC THE THANG: Mosey around Palmer SquareContinue reading “Laps Around the Square”

Nassau Hall “50k”s with coupons

AO: backblasts Q: Skynet PAX: Alex (Spine) Englert, beater, Curtis Hoberman (Dos Equis), Dick Clark, Manish Bhansali (F3 – Aviator), Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Vijay Aluwalia (Four Seasons), Uday Jain (WallE) FNGs: None COUNT: 10 WARMUP: Side straddle hops Arm circles Circle arms Imperial walkers THE THANG: Sets of 50 reps interspersed withContinue reading “Nassau Hall “50k”s with coupons”

9 Lives Stampede

AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan), Matt Hopkins (Brisket), Steve Ondrejack, RedCoat, Dick Clark, #Peel-Off FNGs: None COUNT: 9 WARMUP: Some came to do pre-run… THE THANG: 9 F3llas moved the cRANbury earth while stampeding through Main Street and back routes. Convergence of cRANbury,Continue reading “9 Lives Stampede”