AO: backblasts Q: beater PAX: Curtis Hoberman (Dos Equis), Dick Clark, Uday Jain (WallE), Ryan K. (Scrubbing Bubbles) FNGs: None COUNT: 5 WARMUP: SSH, Abe Vigodas, arm circles, copperhead squats. Quick mosey THE THANG: Partner up for a Squid Game-style screw your partner Dora challenge (P1 runs, P2 does reps, until cumulative reps reached): RegularContinue reading “Gganbu for life”
Tag Archives: Dick Clark
Gganbu for life
AO: backblasts Q: beater PAX: Curtis Hoberman (Dos Equis), Dick Clark, Uday Jain (WallE), Ryan K. (Scrubbing Bubbles) FNGs: None COUNT: 5 WARMUP: SSH, Abe Vigodas, arm circles, copperhead squats. Quick mosey THE THANG: Partner up for a Squid Game-style screw your partner Dora challenge (P1 runs, P2 does reps, until cumulative reps reached): RegularContinue reading “Gganbu for life”
Monday Morning Block Party 🎉🎉🎉
AO: backblasts Q: Matt Hopkins (Brisket) PAX: Dick Clark, Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Attila (Jeremy Stitts), Achilles Estavillo (SideOut/JabJab/Scorpion K, Vijay Aluwalia (Four Seasons), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 8 Warmup Lap around the lot to warm up DC Stretches Thang – Route 66 Murder Bunnies MurderContinue reading “Monday Morning Block Party 🎉🎉🎉”
Trip Down Memory Lane
AO: ao-the-big-house Q: Marc Rubenstein (ScarU) PAX: Ryan K. (Scrubbing Bubbles), Dick Clark, beater, Manish Bhansali (F3 – Aviator), Curtis Hoberman (Dos Equis), Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: Neck Shoulders/Chest Hamstrings Quadriceps Calf Thunder Motivators THE THANG: High Knees to Station 1: Old Banana Republic – YHC folded shirts Exercise: Shoulder TapContinue reading “Trip Down Memory Lane”
Morning Rounds at the Big House
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Dick Clark, beater, Uday Jain (WallE), Patrick Chow (Black Hole) FNGs: None COUNT: 6 Note: this beatdown is a modified version of the 2023 IronPax Week 1 “Participation Award” workout WARMUP: Motivators x 7 Arm Pretzels (the weird way Scrubby made up) ArmContinue reading “Morning Rounds at the Big House”