Seven-Up!

AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Dick Clark, Elliot Gordon, Fred Kelly (Grassy Knoll), Morpheus FNGs: None COUNT: 7 Why not 7? It is said that number 7 is a powerful symbol of luck, completion, perfection, spiritual wholeness, and divine order. WARMUP: Parking Lap (upper lot)Continue reading “Seven-Up!”

Bring back the Oaklander Workout- a Marriott property in Pittsburgh

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Aryaman Kulkarni (MasterChef), Elliot Gordon, Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 4 WARMUP: Pirformis, lumbar rotation, hamstring, hip flexor, calf stretches THE THANG: Goal is to get to __250__. bonus points for. Your stay Stretching 5 points 1. Hamstring 2. Lumbar rotn 3. Piriformis 4. Hip flexor/SideContinue reading “Bring back the Oaklander Workout- a Marriott property in Pittsburgh”

Beautiful Morning for a Beatdown

AO: ao-the-rising Q: Brian Huang (Zelda) PAX: Harkawal G.O.A.T, Casbah (Duke Ritchie), Picasso, Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Tom Yanagi (Whistleblower), Elliot Gordon, Wayne Frost (Takedown), Barry Brown (Striper), 0 FNGs: 1 0 COUNT: 12 WARMUP: circle arms, pull left arm to right, pull right armContinue reading “Beautiful Morning for a Beatdown”

Canal Ruck

AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Elliot Gordon, Pharmer FNGs: None COUNT: 7 WARMUP: basically stretch THE THANG: 45 minutes ruck on the canal towpath—windy! MARY: none ANNOUNCEMENTS: battle buddies, and a Hitchcock movie night in late April, date TBD COT: gladContinue reading “Canal Ruck”

SPRINGBREAK!

AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Casbah (Duke Ritchie), Matt Hopkins (Brisket), Harjot Pannu (Cruiser), Herve Francois (Stingray), Fred Kelly (Grassy Knoll), Swish (Stephen Vaccaro), (SureShot), Elliot Gordon, Picasso, RedCoat, Wayne Frost (Takedown), Tom Yanagi (Whistleblower) FNGs: None COUNT: 15 Springbreakers Stepped in to Q on behalfContinue reading “SPRINGBREAK!”

Friday ruck!

AO: backblasts Q: Dick Clark , Marc Rubenstein (ScarU) PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: basically stretch THE THANG: 50 minutes on the sunny, windy towpath MARY: none ANNOUNCEMENTS: 6year anniversary coming up in May COT: thankful for the men that make F3 real

Friday ruck

AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Brian Huang (Zelda), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: basic stretch THE THANG: 50 minutes ruck on the canal MARY: none ANNOUNCEMENTS: movie night tonight, 6 PM, house of Styx in Robbinsville. COT: thankful to see the bald eagle,Continue reading “Friday ruck”

SOT

AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Elliot Gordon, Srikanth Bondada (BabeRuth) FNGs: None COUNT: 5 WARMUP: quick individual stretch. THE THANG: once around the stadium, Jeeves! MARY: none. ANNOUNCEMENTS: movie night, tomorrow, house of Styx. COT: thankful for brothers in the growing light!