AO: backblasts Q: RedCoat PAX: Aryaman Kulkarni (MasterChef), Ayush Naik (Nimitz), Elliot Gordon, Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Morpheus, Pharmer, Ritesh Mitra (Munchies), Tom Yanagi (Whistleblower), Wayne Frost (Takedown) FNGs: None COUNT: 13 WARMUP: 2 laps of mosey around lower lot, good mornings, tippy taps, windmills, Michael Phelps, scapularContinue reading “Resistance / weight circuit”
Tag Archives: Elliot Gordon
Stadium Stairs and Running, plus Photo Finish
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: stairs or running—8 miles for DC and Mulligan. MARY: none today ANNOUNCEMENTS: Pub stop tonight at Ivy Inn on Nassau Street COT: thankful for all of F3!
Thursday stadium stairs (and some running!)
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: once around the stadium on the steps. (And, if you are DC or Mulligan, you also run 5 miles afterwards!) MARY: none ANNOUNCEMENTS: VO two max on Saturday morning,Continue reading “Thursday stadium stairs (and some running!)”
Stadium stairs and extra runs for everyone!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Pharmer, Deep Thapliyal (Mulligan), Skynet, Elliot Gordon, Jamie Lee Curtis FNGs: None COUNT: 8 WARMUP: stretch OYO THE THANG: some combination of stadium stairs and or running, Jamie, Lee Curtis and Skynet did 10 miles together! MARY: not today! ANNOUNCEMENTS: RSVP to HitchcockContinue reading “Stadium stairs and extra runs for everyone!”
IRONPAX Week 3
AO: ao-the-rising Q: Matt Hopkins (Brisket) , Marc Rubenstein (ScarU) PAX: Ritesh Mitra (Munchies), Mike Prothero (Leonidas), RedCoat, Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Hitchcock (Randy Sherman), Elliot Gordon, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 10 Warmup led by Marc Rubenstein (ScarU) before getting down to business with IPC Week 3! All PAX pushedContinue reading “IRONPAX Week 3”
Friday canal!
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: 50 minutes of rucking or running, your choice.. MARY: none ANNOUNCEMENTS: movie night and camping with Ragnar COT: love these guys!
Stadium Day!
AO: backblasts Q: Dick Clark PAX: Elliot Gordon, Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 5 WARMUP: Stretch OYO THE THANG: once around the stadium MARY: none ANNOUNCEMENTS: movie night, and camping for Ragnar COT: love these guys!
Ruck and run at the canal
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), killbill, Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: stretches, calisthenics THE THANG: 50 minutes of rucking or running MARY: not today ANNOUNCEMENTS: 9/27 movie night, 10/4 camping at Ragnar COT: thankful for the three F’s
9/11 stair climb
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Deep Thapliyal (Mulligan), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Morpheus, Noodle, Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal, Cole (still to be named) FNGs: 1 Cole (still toContinue reading “9/11 stair climb”
blackblast! 11’s
AO: backblasts Q: Wayne Frost (Takedown) PAX: (SureShot), Dick Clark, Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Morpheus, Sunny The Machine Sehgal, Thunder, Wayne Frost (Takedown) FNGs: None COUNT: 10 WARMUP: various stretched THE THANG: 11’s MARY: ANNOUNCEMENTS: COT: