AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Pharmer, Deep Thapliyal (Mulligan), Skynet, Elliot Gordon, Jamie Lee Curtis FNGs: None COUNT: 8 WARMUP: stretch OYO THE THANG: some combination of stadium stairs and or running, Jamie, Lee Curtis and Skynet did 10 miles together! MARY: not today! ANNOUNCEMENTS: RSVP to HitchcockContinue reading “Stadium stairs and extra runs for everyone!”
Tag Archives: Elliot Gordon
IRONPAX Week 3
AO: ao-the-rising Q: Matt Hopkins (Brisket) , Marc Rubenstein (ScarU) PAX: Ritesh Mitra (Munchies), Mike Prothero (Leonidas), RedCoat, Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Hitchcock (Randy Sherman), Elliot Gordon, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 10 Warmup led by Marc Rubenstein (ScarU) before getting down to business with IPC Week 3! All PAX pushedContinue reading “IRONPAX Week 3”
Friday canal!
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: 50 minutes of rucking or running, your choice.. MARY: none ANNOUNCEMENTS: movie night and camping with Ragnar COT: love these guys!
Stadium Day!
AO: backblasts Q: Dick Clark PAX: Elliot Gordon, Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 5 WARMUP: Stretch OYO THE THANG: once around the stadium MARY: none ANNOUNCEMENTS: movie night, and camping for Ragnar COT: love these guys!
Ruck and run at the canal
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), killbill, Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: stretches, calisthenics THE THANG: 50 minutes of rucking or running MARY: not today ANNOUNCEMENTS: 9/27 movie night, 10/4 camping at Ragnar COT: thankful for the three F’s
9/11 stair climb
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Deep Thapliyal (Mulligan), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Morpheus, Noodle, Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal, Cole (still to be named) FNGs: 1 Cole (still toContinue reading “9/11 stair climb”
blackblast! 11’s
AO: backblasts Q: Wayne Frost (Takedown) PAX: (SureShot), Dick Clark, Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Morpheus, Sunny The Machine Sehgal, Thunder, Wayne Frost (Takedown) FNGs: None COUNT: 10 WARMUP: various stretched THE THANG: 11’s MARY: ANNOUNCEMENTS: COT:
[fridayruck-canal] You got choices – ruck/run
AO: friday-the-ruck-canal Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Tim Bryant, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Elliot Gordon FNGs: None COUNT: 5 WARMUP: OYO THE THANG: Ruck 50min or Run 4miles MARY: None ANNOUNCEMENTS: Hitchcock movie by Hitchcock (Randy Sherman) – TBD watch slack 9/11 stairs climb – in Washington, DC or Power Field (TigerContinue reading “[fridayruck-canal] You got choices – ruck/run”
Stadium Stairs, back to school edition!
AO: backblasts Q: Dick Clark PAX: Dustin Crosby (Kolisi), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth), Switchblade (Jack C.), Ocean Spray, Mojo, Jig, Rembrandt, Slugger FNGs: None COUNT: 13 WARMUP: quick DC stretches. THE THANG: around the stadium, your way. Lots of Pax and 2.0’s going inContinue reading “Stadium Stairs, back to school edition!”
Feats of Hercules
AO: backblasts Q: RedCoat PAX: Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Herve Francois (Stingray), Hitchcock (Randy Sherman), Patrick Chow (Black Hole), Marc Rubenstein (ScarU), Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Wayne Frost (Takedown), Yogi Naik, Master Chef, Nimitz, Veronica Styx FNGs: NoneContinue reading “Feats of Hercules”