AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Harjot Pannu (Cruiser), Dustin Crosby (Kolisi), Fred Kelly (Grassy Knoll), Elliot Gordon FNGs: None COUNT: 7 WARMUP: stretch OYO THE THANG: around the stadium—in reverse (counter clockwise!) MARY: no thanks, maybe another time! ANNOUNCEMENTS: post to Prost and dad’s camp! COT: thankful forContinue reading “Stadium in the muggy air”
Tag Archives: Elliot Gordon
6.29.2024 – 2π Weighted Workout
AO: ao-the-rising Q: Fred Kelly (Grassy Knoll) , Sunny The Machine Sehgal PAX: Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Matt Hopkins (Brisket), Wayne Frost (Takedown), Hot Rod, RedCoat, Yogi Naik, Erik Cabral (Styx), Rohan Mehta(Scoops n’ Hoops), Stringray, David Shen (Redfin) FNGs: 1 David Shen (Redfin) COUNT: 17 WARMUP:Continue reading “6.29.2024 – 2π Weighted Workout”
CF circuit and mobility
AO: backblasts Q: RedCoat PAX: Elliot Gordon, Flatbush (Malik Cobb), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), RedCoat, Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Swish (Stephen Vaccaro), Towpath, W. Jason Griffith F3 Risky Business, Backdraft, Snake Plisskin FNGs: None COUNT: 15 WARMUP: Good mornings Jog in place High kneesContinue reading “CF circuit and mobility”
Active mobility
AO: backblasts Q: RedCoat PAX: Hitchcock (Randy Sherman), Subramanian Triprayar (F1), Elliot Gordon, Attila (Jeremy Stitts), Matt Hopkins (Brisket), Wayne Frost (Takedown), Tom Yanagi (Whistleblower), W. Jason Griffith F3 Risky Business, Charriot, his son (forgot F3 name), Hat Trick, Canuck, BedPan FNGs: 3 Hat Trick, Canuck, BedPan COUNT: 14 WARMUP: run in place, high knees,Continue reading “Active mobility”
Isometrics & mobility
AO: ao-the-rising Q: RedCoat PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Vijay Aluwalia (Four Seasons), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown) FNGs: None COUNT: 11 WARMUP: Mosey in place, high knees, butt kicks. Deep squat,Continue reading “Isometrics & mobility”
[ao-the-rising] CrossFit in da House
AO: ao-the-rising Q: RedCoat PAX: Subramanian Triprayar (F1), Herve Francois, Matt Hopkins (Brisket), Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Flatbush (Malik Cobb), Marc Rubenstein (ScarU), Elliot Gordon, Ritesh Mitra (Munchies), RedCoat, Wayne Frost (Takedown), Captain Jack Sparrow FNGs: None COUNT: 12 WARMUP: run in place, high knees, butt kicks, jumps in place, toes walkContinue reading “[ao-the-rising] CrossFit in da House”