AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Matt Hopkins (Brisket), Erik Cabral (Styx), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 7 Daylight Savings Time brought out Milton Bradley. Played the Chutes & Ladder Exicon… WARMUP: Parking Lap Motivators 5 Jabber-Walker-Squats 10 OnContinue reading “Don’t Roll a Burpee Bomb!”
Tag Archives: Erik Cabral (Styx)
Brotherly Love Workout
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Erik Cabral (Styx), Barry Brown, Elliot Gordon, Wayne Frost (Takedown), Franchise, Swish (Stephen Vaccaro) FNGs: None COUNT: 10 WARMUP: 5+5 Motivators Arm Circles Windmills Cardinal Cherry Pickers DC stretches Calf stretches THE THANG: 4 Corner Weight WorkoutContinue reading “Brotherly Love Workout”
Bringing back an old HIIT
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Erik Cabral (Styx) FNGs: None COUNT: 2 Warmup Motivators x7 Mosey to upper lot Thang Round 1 Merkins x30 Run a lap Jump Squats x20 Run (Butt Kickers) LBCs x20 Run (High Knees) HR Burpees x10 Plank Round 2 Windmills x20 Run a lap Dips x30 Run (ButtContinue reading “Bringing back an old HIIT”
Canal ruck
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 50 minutes on the less-traveled side of the canal, going south. Something new! MARY: none ANNOUNCEMENTS: CSAUP Sat., and Solstice ruck on 21st COT:Continue reading “Canal ruck”
10/21 Masterchef Q
AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: Dick Clark, Erik Cabral (Styx), Thunder, Sunny The Machine Sehgal FNGs: None COUNT: 5 WARMUP: 8 motivators. Arm circles. Windmills. Stretches. THE THANG: Jacob’s ladder (run up hill 1 Burpee run down, up 2 Burpees down, up 3 down, etc 11s (10 dips 1 box jump, 9 dipsContinue reading “10/21 Masterchef Q”
Monday Rising
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Erik Cabral (Styx), Fred Kelly (Grassy Knoll), Manish Bhansali (F3 – Aviator), Sure shot, Thunder FNGs: None COUNT: 7 WARMUP: THE THANG: Q by committee- everyone lead 20 reps of an exercise, the take a lap, rinse and repeat MARY: ANNOUNCEMENTS: COT: love these guys!
blackblast! 11’s
AO: backblasts Q: Wayne Frost (Takedown) PAX: (SureShot), Dick Clark, Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Morpheus, Sunny The Machine Sehgal, Thunder, Wayne Frost (Takedown) FNGs: None COUNT: 10 WARMUP: various stretched THE THANG: 11’s MARY: ANNOUNCEMENTS: COT:
MiltonBradley at The Rising
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Erik Cabral (Styx), Matt Hopkins (Brisket), Edgar Moran (Grasshopper), Wayne Frost (Takedown), Thunder FNGs: None COUNT: 9 Milton Bradley’s quote, “Don’t be afraid to give up the good to go for the great.” AContinue reading “MiltonBradley at The Rising”
Friday ruck and run
AO: backblasts Q: Dick Clark PAX: Erik Cabral (Styx), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), (SureShot) FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: 50 minutes ruck or run MARY: ANNOUNCEMENTS: 5k 6pm at Turning Basin tonight! COT: thankful for the brotherhood
Rock Around the Clock
AO: ao-the-rising Q: Fred Kelly (Grassy Knoll) PAX: Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Erik Cabral (Styx), Jay Tailor (GTL) from Chicago FNGs: None COUNT: 4 WARMUP: Tippy Taps, Imperial Walkers, Side Straddle Hops (10 count) THE THANG: 45-minute AMRAP, Iron PAX style beatdown. The goal is to maximize your point total. One completeContinue reading “Rock Around the Clock”