AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Erik Cabral (Styx), Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown) FNGs: None COUNT: 7 WARMUP: DC stretches THE THANG: 19 exercises, 19 reps run x 19 hill walks/run (maybe 14 lol) Burpees Squats LBCs Merkins Lunges Flutters DipsContinue reading “Juneteenth Workoutu”
Tag Archives: Erik Cabral (Styx)
Dance to the music
AO: backblasts Q: Wayne Frost (Takedown) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Wayne Frost (Takedown), Dick Clark, Erik Cabral (Styx), Flatbush (Malik Cobb), Manish Bhansali (F3 – Aviator), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Thunder, Vijay Aluwalia (Four Seasons), Edgar Moran (Grasshopper) FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Dance to the music
AO: ao-the-rising Q: Wayne Frost (Takedown) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Dick Clark, Erik Cabral (Styx), Flatbush (Malik Cobb), Manish Bhansali (F3 – Aviator), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Thunder, Vijay Aluwalia (Four Seasons), Wayne Frost (Takedown), Edgar Moran (Grasshopper) FNGs: None COUNT: 11 WARMUP: arm circles, DC stretch, Munson, Shawshank, others THEContinue reading “Dance to the music”
F3 Burlington Pop Up with Father Center of NJ
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Curtis Hoberman (Dos Equis), Dick Clark, Harjot Pannu (Cruiser), Erik Cabral (Styx), The Cobbler, The Maestro, John Deere, The Mentor, The Protector FNGs: 5 The Cobbler, The Maestro, John Deere, The Mentor, The Protector COUNT: 15 WARMUP: Cardinal Cherry Pickers, Arm Circles, Dick ClarkContinue reading “F3 Burlington Pop Up with Father Center of NJ”
Drizzle around the stadium
AO: backblasts Q: Dick Clark PAX: Erik Cabral (Styx), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: around the stadium stairs, however, you can! MARY: Mary never likes to come to the stadium… ANNOUNCEMENTS: Pennington Day on Saturday, and Hitchcock movie at Star’s house on Sunday night. COT: we EH’d anotherContinue reading “Drizzle around the stadium”
Around the Stadium!
AO: ao-the-stadium Q: Dick Clark PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Erik Cabral (Styx), Skynet FNGs: None COUNT: 6 WARMUP: OYO stretch— including “the Munson“ THE THANG: a round of stadium stairs, with a pre-run (if you are Mulligan) MARY: Mary stayed at home in bed ANNOUNCEMENTS: check the channel, lotsContinue reading “Around the Stadium!”
AO: The Rising
AO: backblasts Q: Erik Cabral (Styx) , Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Manish Bhansali (F3 – Aviator), Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Deep Thapliyal (Mulligan) PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Dick Clark, Marc Rubenstein (ScarU), Erik Cabral (Styx), Wayne Frost (Takedown), Edgar Moran (Grasshopper), Flatbush (MalikContinue reading “AO: The Rising”
Stadium on Thursday, in the mist
AO: sot-stadium-on-thursday Q: Dick Clark PAX: Erik Cabral (Styx), Hitchcock (Randy Sherman), Attila (Jeremy Stitts) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: Around the stadium, classic style! MARY: Mary stayed in bed today, she doesn’t like the stadium… ANNOUNCEMENTS: Mount Tammany hike a week from Saturday, and Hitchcock movie, date, TBD. COT: congratulationsContinue reading “Stadium on Thursday, in the mist”
Stadium (and run) on Thursday!
AO: sot-stadium-on-thursday Q: Dick Clark PAX: Alex (Spine) Englert, Deep Thapliyal (Mulligan), Erik Cabral (Styx), Hitchcock (Randy Sherman), Skynet FNGs: None COUNT: 6 WARMUP: basically stretch OYO. THE THANG: three for the stadium stairs, and three for a good run, more hills than normal, and a pretty stiff pace! MARY: (no Mary needed, with thatContinue reading “Stadium (and run) on Thursday!”
inTENtionally inTENse™️ – Don’t BRICK 🧱 My Heart (S1E7)
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Wayne Frost (Takedown), Matt Hopkins (Brisket), Vijay Aluwalia (Four Seasons), Sunny The Machine Sehgal, Thunder, Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Dick Clark, Morpheus, Erik Cabral (Styx) FNGs: None COUNT: 11 WARMUP: Stretches 10x ea Mosey 1 lap Motivator 5x Macho Man 10x ea cycle THE THANG:Continue reading “inTENtionally inTENse™️ – Don’t BRICK 🧱 My Heart (S1E7)”