AO: sot-stadium-on-thursday Q: Dick Clark PAX: Alex (Spine) Englert, Deep Thapliyal (Mulligan), Erik Cabral (Styx), Hitchcock (Randy Sherman), Skynet FNGs: None COUNT: 6 WARMUP: basically stretch OYO. THE THANG: three for the stadium stairs, and three for a good run, more hills than normal, and a pretty stiff pace! MARY: (no Mary needed, with thatContinue reading “Stadium (and run) on Thursday!”
Tag Archives: Erik Cabral (Styx)
inTENtionally inTENse™️ – Don’t BRICK 🧱 My Heart (S1E7)
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Wayne Frost (Takedown), Matt Hopkins (Brisket), Vijay Aluwalia (Four Seasons), Sunny The Machine Sehgal, Thunder, Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Dick Clark, Morpheus, Erik Cabral (Styx) FNGs: None COUNT: 11 WARMUP: Stretches 10x ea Mosey 1 lap Motivator 5x Macho Man 10x ea cycle THE THANG:Continue reading “inTENtionally inTENse™️ – Don’t BRICK 🧱 My Heart (S1E7)”