AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Achyut Patel, Flatbush (Malik Cobb), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 7 DiCCS: Disclaimer, Cell Phone present, CPR certified PAX (I was but has been expired for yrs), Safety WARMUP: Abe Vigoda –Continue reading “inTENtionally inTENse – Build The OAK Brick by Brick (S1E9)”
Tag Archives: Flatbush (Malik Cobb)
AO: The Rising
AO: backblasts Q: Erik Cabral (Styx) , Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Manish Bhansali (F3 – Aviator), Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Deep Thapliyal (Mulligan) PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Dick Clark, Marc Rubenstein (ScarU), Erik Cabral (Styx), Wayne Frost (Takedown), Edgar Moran (Grasshopper), Flatbush (MalikContinue reading “AO: The Rising”
Isometrics & mobility
AO: ao-the-rising Q: RedCoat PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Vijay Aluwalia (Four Seasons), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown) FNGs: None COUNT: 11 WARMUP: Mosey in place, high knees, butt kicks. Deep squat,Continue reading “Isometrics & mobility”
StPatty’s at TheBigHouse
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Skynet, Marc Rubenstein (ScarU), Vijay Aluwalia (Four Seasons), Flatbush (Malik Cobb), Dick Clark, Hacksaw, Maverick, Graf, Will FNGs: None COUNT: 12 Conditions: 41 deg WARMUP: none THE THANG: Attempted strava-art for early St Patty’s Day exercises at various pain stations:Continue reading “StPatty’s at TheBigHouse”
BHs Pi Workout from 4 years ago
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Vijay Aluwalia (Four Seasons), Achilles Estavillo (SideOut/JabJab/Scorpion K, Flatbush (Malik Cobb), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 5 WARMUP: DC stretches, Motivators, Burpees THE THANG: 3 – Mosey (laps around the parking lot) 14 – Merkins 15 – Inclined Merkins 9 – SSH (IC) 26Continue reading “BHs Pi Workout from 4 years ago”
D & R Ruck (Chase Take Down)
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Vijay Aluwalia (Four Seasons), Attila (Jeremy Stitts), Flatbush (Malik Cobb), Wayne Frost (Takedown) FNGs: None COUNT: 5 WARMUP: Cardinal Cherry Picker, Calf stretch THE THANG: Chase Take Down while we Ruck! MARY: None ANNOUNCEMENTS: Saturday options, Final Book Club Fellowship at Four Seasons House Thursday 8 pm, 5Continue reading “D & R Ruck (Chase Take Down)”
[ao-the-rising] CrossFit in da House
AO: ao-the-rising Q: RedCoat PAX: Subramanian Triprayar (F1), Herve Francois, Matt Hopkins (Brisket), Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Flatbush (Malik Cobb), Marc Rubenstein (ScarU), Elliot Gordon, Ritesh Mitra (Munchies), RedCoat, Wayne Frost (Takedown), Captain Jack Sparrow FNGs: None COUNT: 12 WARMUP: run in place, high knees, butt kicks, jumps in place, toes walkContinue reading “[ao-the-rising] CrossFit in da House”