AO: backblasts Q: Wayne Frost (Takedown) PAX: (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion K, Barry Brown (Striper), Brian Huang (Zelda), Franchise, Hitchcock (Randy Sherman), Matt Hopkins (Brisket), RedCoat, Wayne Frost (Takedown), Ritesh Mitra (Munchies), Michael Fleischner (Knight Watchman), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 12 WARMUP: various THE THANG: today is 02/22. We didContinue reading “Date is 2/22 workout”
Tag Archives: Franchise
Brotherly Love Workout
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Erik Cabral (Styx), Barry Brown, Elliot Gordon, Wayne Frost (Takedown), Franchise, Swish (Stephen Vaccaro) FNGs: None COUNT: 10 WARMUP: 5+5 Motivators Arm Circles Windmills Cardinal Cherry Pickers DC stretches Calf stretches THE THANG: 4 Corner Weight WorkoutContinue reading “Brotherly Love Workout”
Cold day carousel
AO: ao-the-rising Q: RedCoat PAX: Ritesh Mitra (Munchies), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), (SureShot), Aryaman Kulkarni (MasterChef), Elliot Gordon, Fred Kelly (Grassy Knoll), RedCoat, Franchise , Franchise FNGs: 1 Franchise COUNT: 11 WARMUP: Jog in place, windmills, good mornings, downward dog, deep squat rock, Michael Phelps, motivators (5) THEContinue reading “Cold day carousel”