AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Wayne Frost (Takedown), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Barry Brown (Striper), Steve Austin, Big Peaks, Scrambled, Cheese Head FNGs: 1 Cheese Head COUNT: 12 WARMUP: these standing stretches THE THANG: 45 minutes on the canal, Towpath, headedContinue reading “Canal Ruck with Pax from frontier!”
Tag Archives: Fred Kelly (Grassy Knoll)
Life is better with a Partner!
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: bobramani62, Curtis Hoberman (Dos Equis), Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Jeff Lee (The Carpenter), Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, ShutUpRichard FNGs: None COUNT: 11 WARMUP Motivators: Down from 7 Windmills: 10 reps Imperial Walkers:Continue reading “Life is better with a Partner!”
Stadium area walk
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), MIGUEL SALINAS (Cool Breeze), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: basic stretches THE THANG: 40 minutes, walking around the Princeton campus, including around the newly built engineering buildings near the stadium. Pretty cool! MARY: None ANNOUNCEMENTS: July 4 family day COT: thankful forContinue reading “Stadium area walk”
It’s a HIIT & RUN at The Rising
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Dick Clark FNGs: None COUNT: 8 YHC repeated the beatdown at The Oak. Difference, more choices on wheel of misfortune. WARMUP: DC stretches Shakira M Phelps withContinue reading “It’s a HIIT & RUN at The Rising”
Rucking on the canal
AO: friday-the-ruck-canal Q: MIGUEL SALINAS (Cool Breeze) , Marc Rubenstein (ScarU) PAX: Barry Brown (Striper), Fred Kelly (Grassy Knoll), Pharmer, MIGUEL SALINAS (Cool Breeze), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Rikers, Photofinish FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AMRAPs in the Shade
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown) FNGs: None COUNT: 4 Warm-Up Motivators (down from 5) Windmills (IC) – 15 Imperial walkers (IC) – 15 Arm circles (forward/backward) – 10 each Slow squats – 15 DC Stretches Mosey to Coliseum 🔁 Circuit 1 – 4Continue reading “AMRAPs in the Shade”
HOLD…..my beer
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown), Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), Superfly, Unicorn FNGs: None COUNT: 10 WARMUP: Lower body to upper body, calf, quad partner, hamstring, adductor, shoulder cross body, triceps,Continue reading “HOLD…..my beer”
6/14/25 Father’s Day Family workout
AO: ao-the-rising Q: Harjot Pannu (Cruiser) , Harkawal G.O.A.T, Matt Hopkins (Brisket), Brian Huang (Zelda) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Elliot Gordon, Herve Francois (Stingray), (SureShot), Alan Hockenjos (Walden), Edgar Moran (Grasshopper), Franchise, Fred Kelly (Grassy Knoll), Hot Rod,Continue reading “6/14/25 Father’s Day Family workout”
Wednesday workout with Wayn
AO: backblasts Q: Wayne Frost (Takedown) PAX: Fred Kelly (Grassy Knoll), W. Jason Griffith F3 Risky Business, Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Unicorn FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
That Escalated Quickly!
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: W. Jason Griffith F3 Risky Business, Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Aryaman Kulkarni (MasterChef), Dick Clark, Marc Rubenstein (ScarU), Sunny The Machine Sehgal FNGs: None COUNT: 8 Warm-Up Motivators x7 Imperial Walkers – 10 IC Arm Circles (forward/back) – 10 each Windmills – 10 IC DCContinue reading “That Escalated Quickly!”