AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts) FNGs: None COUNT: 4 WARMUP: THE THANG: ruck MARY: none ANNOUNCEMENTS: movie night tonight, mt laurel launch july 11, toastmaster f3 speech superfly and scar u july 16 6 pm, family bbq julyContinue reading “The Ruck”
Tag Archives: Fred Kelly (Grassy Knoll)
Rising 30/30. Coupon beatdown then Cup Discussion
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), Dick Clark FNGs: None COUNT: 6 WARMUP: DC stretches, arm circles, motivators, arm circles THE THANG: Coupon 30 min workout Thang 1: biceps curls, bird dog, squats, burpees Mosey Thang 2:Continue reading “Rising 30/30. Coupon beatdown then Cup Discussion”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark FNGs: None COUNT: 3 WARMUP: stretches OYO THE THANG: 40 minutes walk on campus or run on the track (Grassy Knoll) MARY: none ANNOUNCEMENTS: Hitchcock night Friday 6:30 PM COT: thankful for brothers to keep us company
Rising Monday
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 6 WARMUP: 5 MotivatorsContinue reading “Rising Monday”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), Dick Clark, Slugger, Rembrandt FNGs: None COUNT: 6 WARMUP: stretch THE THANG: 40 minutes walk or run on the track MARY: none ANNOUNCEMENTS: Hitchcock night Friday 6:30 PM COT: thankful for F3 getting us out of bed
3rd Annual NJ Beach Convergence
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , Brian Huang (Zelda) PAX: Fernando (Cyclone), Ronald Ying (Freestyle), Herve Francois (Stingray), Matt Hopkins (Brisket), (SureShot), Alan Hockenjos (Walden), Harjot Pannu (Cruiser), Fred Kelly (Grassy Knoll), Sachin Kulkarni (Scoop), Aryaman Kulkarni (MasterChef), Dick Clark, Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Tidy Cat, Curtis Hoberman (Dos Equis),Continue reading “3rd Annual NJ Beach Convergence”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 5 WARMUP: standing stretches THE THANG: 40 minutes ruck on the canal towpath MARY: none ANNOUNCEMENTS: beach convergence tomorrow COT: thankful for weather that enables this fellowship
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: OYO Stretch THE THANG: 40 minutes ruck around campus MARY: none ANNOUNCEMENTS: TTT in Pennington, beach convergence Saturday COT:
Going Primal
AO: The Rising Q: RedCoat , PAX: Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Patrick Chow (Black Hole), Marc Rubenstein (ScarU), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Matt Wizeman (Franchise), RedCoat, (SureShot), Raghav(FNG), W. Jason Griffith (F3 Risky Business), Hot Rod, Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Herve Francois (Stingray), Brian Huang (Zelda), Phoenix, Ronald YingContinue reading “Going Primal”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Dick Clark, Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Striper, Good Hands FNGs: None COUNT: 7 WARMUP: standing stretches THE THANG: 40 minutes on the Canal Towpath, beautiful morning MARY: none ANNOUNCEMENTS: June 20 beach convergence, June 26 (Friday) Hitchcock night,Continue reading “The Ruck”