Tag Archives: Fred Kelly (Grassy Knoll)

Multiples of 5

AO: backblasts Q: Herve Francois (Stingray) PAX: RedCoat, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Wayne Frost (Takedown), None FNGs: 1 None COUNT: 8 WARMUP: Arm circles – 10 forward & 10 backward Chest stretch – arms behind back – 10 sec Bend down touchContinue reading “Multiples of 5”

Friday canal ruck

AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Mountie FNGs: None COUNT: 8 WARMUP: Short DC stretch THE THANG: 60 full minutes on the canal towpath MARY: none ANNOUNCEMENTS: Solstice ruck, and 28th social COT: thankful for old friends!

Elevens x five

AO: backblasts Q: Wayne Frost (Takedown) PAX: Herve Francois (Stingray), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU) FNGs: None COUNT: 4 WARMUP: various plus motivators -5 THE THANG: Elevens: merkins-LBC, Squats-SSH,dips-BBSU,flutter-wide merkins,tippy taps-gas pumps, MARY: ANNOUNCEMENTS: winter solstice, Xmas party COT: count o Rama, name o Rama, sharing

Friday Ruck

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Flatbush (Malik Cobb), Sunny The Machine Sehgal, Harkawal G.O.A.T, Herve Francois (Stingray), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark, Attila (Jeremy Stitts), Morpheus FNGs: None COUNT: 10 WARMUP: DC stretch THE THANG: Ruck or Run MARY: None ANNOUNCEMENTS: Winter Solstice Dec 21st! Holiday Party? COT: GratitudeContinue reading “Friday Ruck”

Burlington Week 4! Gobbler challenge Plus Tour De Burlington

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), Dick Clark, Fly Pop FNGs: None COUNT: 5 WARMUP: DC stretches plus 5 motivators THE THANG: 1. Gobbler Challenge 2. Tour de Burlington – Route 66 with Merkins at lamp posts to Fly Pop’s sisters hair salon plus his SecurityContinue reading “Burlington Week 4! Gobbler challenge Plus Tour De Burlington”

Friday canal

AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Sunny The Machine Sehgal FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 50 minutes on the towpath and the wooded trail between faculty Road and the lake. Nice morning! Ruckers only! MARY: none ANNOUNCEMENTS: Burlington workout tomorrow, meet atContinue reading “Friday canal”

JFK 61st Anniversary Workout 11.23.2024

AO: ao-the-rising Q: Fred Kelly (Grassy Knoll) PAX: Harjot Pannu (Cruiser), Matt Hopkins (Brisket), (SureShot), Srikanth Bondada (BabeRuth), Michael Fleischner (Knight Watchman), Barry Brown, Brian Huang (Zelda), Ayush Naik (Nimitz), Sunny The Machine Sehgal, Ritesh Mitra (Munchies), Wayne Frost (Takedown), Curtis Hoberman (Dos Equis), Pharmer, RedCoat, Fred Kelly (Grassy Knoll), Yogi Naik (Bond), Herve FrancoisContinue reading “JFK 61st Anniversary Workout 11.23.2024”

Road Trip!

AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP SSH: 25 reps Windmills: 10 reps Imperial Walkers: 15 reps Low Slow Squats: 10 reps DC Stretches THANG – Route 66 – Dips + Irkins @ every tree Mosey to Playground THANG – Playground Rotation –Continue reading “Road Trip!”

Resistance / weight circuit

AO: backblasts Q: RedCoat PAX: Aryaman Kulkarni (MasterChef), Ayush Naik (Nimitz), Elliot Gordon, Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Morpheus, Pharmer, Ritesh Mitra (Munchies), Tom Yanagi (Whistleblower), Wayne Frost (Takedown) FNGs: None COUNT: 13 WARMUP: 2 laps of mosey around lower lot, good mornings, tippy taps, windmills, Michael Phelps, scapularContinue reading “Resistance / weight circuit”