AO: ao-the-rising Q: Matt Hopkins (Brisket) , Marc Rubenstein (ScarU) PAX: Ritesh Mitra (Munchies), Mike Prothero (Leonidas), RedCoat, Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Hitchcock (Randy Sherman), Elliot Gordon, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 10 Warmup led by Marc Rubenstein (ScarU) before getting down to business with IPC Week 3! All PAX pushedContinue reading “IRONPAX Week 3”
Tag Archives: Fred Kelly (Grassy Knoll)
Stadium on Thursday
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 4 WARMUP: arm circles, tippy taps, IWs, and DC stretches THE THANG: once around the stadium stairs, Jeeves! MARY: not today… ANNOUNCEMENTS: movie night on the 27th at Styx place; camping at Ragnar night, on Oct 4th COT:Continue reading “Stadium on Thursday”
9/11 stair climb
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Deep Thapliyal (Mulligan), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Morpheus, Noodle, Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal, Cole (still to be named) FNGs: 1 Cole (still toContinue reading “9/11 stair climb”
Tuesday stadium run
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll), Noodle, Skynet FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: 3.75 miles around the Riverside neighborhood MARY: not today! ANNOUNCEMENTS: 9-11 steps at stadium tomorrow COT: thankful for the grounding of brothers!
blackblast! 11’s
AO: backblasts Q: Wayne Frost (Takedown) PAX: (SureShot), Dick Clark, Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Morpheus, Sunny The Machine Sehgal, Thunder, Wayne Frost (Takedown) FNGs: None COUNT: 10 WARMUP: various stretched THE THANG: 11’s MARY: ANNOUNCEMENTS: COT:
National Wildlife Day – WO
AO: backblasts Q: Erik Cabral (Styx) PAX: Wayne Frost (Takedown), Curtis Hoberman (Dos Equis), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU) FNGs: None COUNT: 5 WARMUP: Full body stretches THE THANG: 1. Donkey Kicks (on stone wall) 2. Coyote Ugly’s 3. Gorilla Humpers 4. Flying Squirrles 5. Monkey JUMPers 6. Inch Worm 7. Indian BearContinue reading “National Wildlife Day – WO”
Two guys, mellow run
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll) FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: 3.25 miles at a mellow pace, to enjoy the morning! MARY: not today… ANNOUNCEMENTS: get ready for a Hitchcock movie, date TBD COT: thankful for great brotherhood!
Cloudy towpath morning
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 40 minutes of ruck or run, on the cloudy towpath. Nice morning! MARY: no time! ANNOUNCEMENTS: movie coming end Sept COT: thankful to get a ride from Hitchcock, when myContinue reading “Cloudy towpath morning”
Stadium Stairs, back to school edition!
AO: backblasts Q: Dick Clark PAX: Dustin Crosby (Kolisi), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth), Switchblade (Jack C.), Ocean Spray, Mojo, Jig, Rembrandt, Slugger FNGs: None COUNT: 13 WARMUP: quick DC stretches. THE THANG: around the stadium, your way. Lots of Pax and 2.0’s going inContinue reading “Stadium Stairs, back to school edition!”
Tuesday run around the stadium
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll) FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: 4-ish miles up and down the Washington Road and Broadmead Lane area. Beautiful! MARY: no time for that! ANNOUNCEMENTS: run Ragnar! COT: thankful for brothers on a mellow August morning!