Tag Archives: Fred Kelly (Grassy Knoll)

Sunday long run—daylight savings!

AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 1-2.5 hours of running for all—great job, fellas! 16 miles for Mulligan and DC MARY: none ANNOUNCEMENTS: Diwali at Munchies tonight!Continue reading “Sunday long run—daylight savings!”

Father Fitness Fun Day!

AO: backblasts Q: Erik Cabral (Styx) , Marc Rubenstein (ScarU), Sunny The Machine Sehgal PAX: Edgar Moran (Grasshopper), Hitchcock (Randy Sherman), Wayne Frost (Takedown), Brian Huang (Zelda), Ritesh Mitra (Munchies), Fred Kelly (Grassy Knoll), Ayush Naik (Nimitz), Morpheus, Swish (Stephen Vaccaro), Herve Francois (Stingray), Hot Rod, Yogi Naik (Bond), Harkawal G.O.A.T, PhotoFinish, Knight2F3, Bolt, Salsa,Continue reading “Father Fitness Fun Day!”

The Core Shuffle – Downrange Edition

AO: ao-the-rising Q: Pork Roll – Suncoast Glue_Boy PAX: Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Herve Francois (Stingray), Achilles Estavillo (SideOut/JabJab/Scorpion K, Wayne Frost (Takedown), Towpath, Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Brian Huang (Zelda), Ritesh Mitra (Munchies), Ayush Naik (Nimitz), Photo Finish, FNGs: None COUNT: 14 The Thang: Today, the PAX doveContinue reading “The Core Shuffle – Downrange Edition”

SOT Stadium on Thursday

AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Pharmer FNGs: None COUNT: 7 WARMUP: stretch OYO THE THANG: once around the stadium on the steps, combined with some jogging on the field, for those that do that sort of thing… MARY:Continue reading “SOT Stadium on Thursday”

FREEDOM – WO

AO: backblasts Q: Erik Cabral (Styx) PAX: Edgar Moran (Grasshopper), Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Herve Francois (Stingray) FNGs: None COUNT: 5 WARMUP: Full body stretches THE THANG: F – Fire Drill R – Rockette Dips E – Everest (with sandbags) E – Elf on the Shelf D – Dominoes M –Continue reading “FREEDOM – WO”

Monday Rising

AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Erik Cabral (Styx), Fred Kelly (Grassy Knoll), Manish Bhansali (F3 – Aviator), Sure shot, Thunder FNGs: None COUNT: 7 WARMUP: THE THANG: Q by committee- everyone lead 20 reps of an exercise, the take a lap, rinse and repeat MARY: ANNOUNCEMENTS: COT: love these guys!

IRONPAX Week 3

AO: ao-the-rising Q: Matt Hopkins (Brisket) , Marc Rubenstein (ScarU) PAX: Ritesh Mitra (Munchies), Mike Prothero (Leonidas), RedCoat, Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Hitchcock (Randy Sherman), Elliot Gordon, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 10 Warmup led by Marc Rubenstein (ScarU) before getting down to business with IPC Week 3! All PAX pushedContinue reading “IRONPAX Week 3”

Stadium on Thursday

AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 4 WARMUP: arm circles, tippy taps, IWs, and DC stretches THE THANG: once around the stadium stairs, Jeeves! MARY: not today… ANNOUNCEMENTS: movie night on the 27th at Styx place; camping at Ragnar night, on Oct 4th COT:Continue reading “Stadium on Thursday”

9/11 stair climb

AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Deep Thapliyal (Mulligan), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Morpheus, Noodle, Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal, Cole (still to be named) FNGs: 1 Cole (still toContinue reading “9/11 stair climb”