AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: once around the stadium stairs, Jeeves! MARY: no time for that 🙁 ANNOUNCEMENTS: F3 camp Sat, and Eric LeGrand 5k on Fri 23rd, 6 pm at Turning Basin Park (canal towpath) COT: ThankfulContinue reading “Three for a mellow Stadium”
Tag Archives: Fred Kelly (Grassy Knoll)
5s on Wednesdays
AO: backblasts Q: Herve Francois (Stingray) PAX: Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Matt Hopkins (Brisket), N/A FNGs: 1 N/A COUNT: 5 WARMUP: – Arm circles – 10 forward & 10 backward – Circles around waist – 5 forward & 5 backward – Chest stretch – arms behind back and lookContinue reading “5s on Wednesdays”
Running with Big Cats on Tuesday
AO: ao-the-stadium Q: Fred Kelly (Grassy Knoll) PAX: Fred Kelly (Grassy Knoll) FNGs: None COUNT: 1 WARMUP: Cat stretches THE THANG: MARY: ANNOUNCEMENTS: COT:
Feats of Hercules
AO: backblasts Q: RedCoat PAX: Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Herve Francois (Stingray), Hitchcock (Randy Sherman), Patrick Chow (Black Hole), Marc Rubenstein (ScarU), Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Wayne Frost (Takedown), Yogi Naik, Master Chef, Nimitz, Veronica Styx FNGs: NoneContinue reading “Feats of Hercules”
Ruck and run on the canal
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: THE THANG: 50 minutes on the canal MARY: ANNOUNCEMENTS: COT:
Stadium on Thursday III
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: once around the stadium, Jeeves! MARY: another day, perhaps… ANNOUNCEMENTS: movie night Aug 9 COT: thankful for mutual support!
4 miles around Princeton
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: four-ish miles, from the stadium out to Harrison Street, then faculty Road, up to Washington Road hill, and back to the stadium. Terrific! MARY: not today ANNOUNCEMENTS: sign up for Ragnar!! COT: thankful to supportContinue reading “4 miles around Princeton”
Ruck and Run on the canal towpath
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Knight2F3, Themistocles FNGs: 1 Themistocles COUNT: 7 WARMUP: DC stretch THE THANG: 50 minutes of rucking or running on the canal, take your pic! MARY: not today… ANNOUNCEMENTS: Ragnar NJ in early Oct—who’s in? COT: thankfulContinue reading “Ruck and Run on the canal towpath”
A muggy WO in the stadium, with good friends!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Erik Cabral (Styx), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: the standard: once around the stadium, up and down each set of stairs. Everyone varies a bit , YHC did a 1 mile jog, and then only did the lowerContinue reading “A muggy WO in the stadium, with good friends!”
Animal House + PPOTP
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Dick Clark, Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), W. Jason Griffith F3 Risky Business, Flatbush (Malik Cobb), (SureShot), Manish Bhansali (F3 – Aviator), Wayne Frost (Takedown), Attila (Jeremy Stitts), Achilles Estavillo (SideOut/JabJab/Scorpion K, Thunder FNGs: None COUNT: 12 WARMUP SSH Circle Arms Arm Circles Tippy Taps toContinue reading “Animal House + PPOTP”