AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll), Noodle, Uday Jain (WallE), Hollywood FNGs: None COUNT: 6 WARMUP: quick DC stretch THE THANG: 40 minutes of running down Washington Road, through the university, and back to the stadium. Hollywood had to leave a little early, but it was great to have him!Continue reading “Tuesday run from the stadium”
Tag Archives: Fred Kelly (Grassy Knoll)
Tuesday run (late post here) at the stadium
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE) FNGs: None COUNT: 4 WARMUP: stretch oyo! THE THANG: run 45 minutes! MARY: not today, Zurg! ANNOUNCEMENTS: beach on June 22 COT: grateful for the brothers!
Find that dry spot!
AO: backblasts Q: Matt Hopkins (Brisket) PAX: Dick Clark, Marc Rubenstein (ScarU), Flatbush (Malik Cobb), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Alex (Spine) Englert, Fred Kelly (Grassy Knoll), Uday Jain (WallE), Attila (Jeremy Stitts), beater, Edgar Moran (Grasshopper), Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Harjot Pannu (Cruiser), Wingman, OBT FNGs:Continue reading “Find that dry spot!”
Exicon Parade
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Herve Francois, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Vijay Aluwalia (Four Seasons), W. Jason Griffith F3 Risky Business, Yogi Naik, Master Chef, Nimitz FNGs: 2 Master Chef, Nimitz COUNT: 15 WARMUP: DCContinue reading “Exicon Parade”
Isometrics & mobility
AO: ao-the-rising Q: RedCoat PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Vijay Aluwalia (Four Seasons), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown) FNGs: None COUNT: 11 WARMUP: Mosey in place, high knees, butt kicks. Deep squat,Continue reading “Isometrics & mobility”
Tour de Parc
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Fred Kelly (Grassy Knoll), Vijay Aluwalia (Four Seasons), Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal FNGs: None COUNT: 5 WARMUP SSH Mountie Climbers DC Stretches THANG Mosey to Helmet Burpees x10 Mosey over helmet and on to Tennis Courts Burpees x10 Flutter x20 Lunge across court MoseyContinue reading “Tour de Parc”
Monday Morning Block Party 🎉🎉🎉
AO: backblasts Q: Matt Hopkins (Brisket) PAX: Dick Clark, Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Attila (Jeremy Stitts), Achilles Estavillo (SideOut/JabJab/Scorpion K, Vijay Aluwalia (Four Seasons), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 8 Warmup Lap around the lot to warm up DC Stretches Thang – Route 66 Murder Bunnies MurderContinue reading “Monday Morning Block Party 🎉🎉🎉”
[backblasts] Tabata Coupon Station Rotation with some Mosey for Risky
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown) FNGs: None COUNT: 6 WARMUP: DC stretches, quad stretch, calf stretch, seal clamps, arm circles THE THANG: Tabata 40 on 20 off, Stations Biceps Squats Push Press AmContinue reading “[backblasts] Tabata Coupon Station Rotation with some Mosey for Risky”