AO: backblasts Q: Steven Squibb (Splinter) PAX: Steven Squibb (Splinter), The Mentor, FlyPop, Ground Up FNGs: None COUNT: 4 WARMUP: Mosey, High Knees 30 yards, Butt Kickers 30 yards, Side Shuffle 30 yards, Karaoke 30 yards, Calf Raises x10, Leg Swings x10, Open Gate/Close Gate x10, Neck Circles x10, Little Baby Arm Circles x10, BigContinue reading “Ladies Morning”
Tag Archives: Ground Up
Super Bowl Workout
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Steven Squibb (Splinter), Pharmer, Herve Francois (Stingray), #TheMentor, Ground Up FNGs: 1 Ground Up COUNT: 6 1. WARMUP: Pregame Warm-up (5 min) :stadium: Get ready for kickoff! • Motivators x5 (Kickoff Returns) • High Knees (Running Drills) – x30 • Imperial Walkers (March to Victory) – x20 •Continue reading “Super Bowl Workout”