AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), Herve Francois (Stingray), Sunny The Machine Sehgal, The Mayor, Coach, The Mentor, Splinter, Pop-Pop, Fly-Pop, McQueen, Drydock FNGs: 4 Pop-Pop, Fly-Pop, McQueen, Drydock COUNT: 15 WARMUP: DC stretches, open gate, SSH, IW, grass grabbers. THEContinue reading “Burlington Father Center workout—Awesome!”
Tag Archives: Harjot Pannu (Cruiser)
The Core Shuffle – Downrange Edition
AO: ao-the-rising Q: Pork Roll – Suncoast Glue_Boy PAX: Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Herve Francois (Stingray), Achilles Estavillo (SideOut/JabJab/Scorpion K, Wayne Frost (Takedown), Towpath, Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Brian Huang (Zelda), Ritesh Mitra (Munchies), Ayush Naik (Nimitz), Photo Finish, FNGs: None COUNT: 14 The Thang: Today, the PAX doveContinue reading “The Core Shuffle – Downrange Edition”
SOT Stadium on Thursday
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Pharmer FNGs: None COUNT: 7 WARMUP: stretch OYO THE THANG: once around the stadium on the steps, combined with some jogging on the field, for those that do that sort of thing… MARY:Continue reading “SOT Stadium on Thursday”
Six Street Striders
AO: run-with-risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , W. Jason Griffith F3 Risky Business PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Steve O (Mercury), RedCoat FNGs: None COUNT: 6 There’s always a ‘ran’ in cRANbury! WARMUP: OYO THE THANG: 6 were running through the cRANbury neighborhood. Risky did his early Pre-run. MARY: None ANNOUNCEMENTS: UpcomingContinue reading “Six Street Striders”
Stadium Day!
AO: backblasts Q: Dick Clark PAX: Elliot Gordon, Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 5 WARMUP: Stretch OYO THE THANG: once around the stadium MARY: none ANNOUNCEMENTS: movie night, and camping for Ragnar COT: love these guys!
Sunday Long Run
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Yogi Naik (Bond) FNGs: None COUNT: 4 WARMUP: self THE THANG: run around west windsor MARY: none ANNOUNCEMENTS: none COT: brotherhood
9/11 stair climb
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Deep Thapliyal (Mulligan), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Morpheus, Noodle, Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal, Cole (still to be named) FNGs: 1 Cole (still toContinue reading “9/11 stair climb”
Stadium Stairs, back to school edition!
AO: backblasts Q: Dick Clark PAX: Dustin Crosby (Kolisi), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth), Switchblade (Jack C.), Ocean Spray, Mojo, Jig, Rembrandt, Slugger FNGs: None COUNT: 13 WARMUP: quick DC stretches. THE THANG: around the stadium, your way. Lots of Pax and 2.0’s going inContinue reading “Stadium Stairs, back to school edition!”
Three for the stadium
AO: backblasts Q: Dick Clark PAX: Harjot Pannu (Cruiser), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: stretch THE THANG: combination of stadium steps with jogging on the football field. Beautiful morning! MARY: none ANNOUNCEMENTS: 5k on Friday 6 pm at Turning Basin Park, with dinner. And: join Team Ragnar! COT: everyone had positive updates—veryContinue reading “Three for the stadium”
Purposeful 7 Runners
AO: run-with-risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Hazmat – F3 Fort Bend, TX, Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Harjot Pannu (Cruiser), RedCoat, Deep Thapliyal (Mulligan) FNGs: None COUNT: 7 3 did a pre-F3 run of 4 miles. Then friends came and run with purpose in mind. The run was without Risky asContinue reading “Purposeful 7 Runners”