AO: backblasts Q: Herve Francois (Stingray) PAX: RedCoat, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Wayne Frost (Takedown), None FNGs: 1 None COUNT: 8 WARMUP: Arm circles – 10 forward & 10 backward Chest stretch – arms behind back – 10 sec Bend down touchContinue reading “Multiples of 5”
Tag Archives: Harjot Pannu (Cruiser)
Ruck on the stairs!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), FlyPop FNGs: None COUNT: 6 WARMUP: basically DC stretch THE THANG: one round of the stadium, half the guys were wearing a rock. Good strain on the legs! MARY: none ANNOUNCEMENTS: 8 PM on the solstice, Saturday night,Continue reading “Ruck on the stairs!”
Big House CSAUP
AO: backblasts Q: Dick Clark PAX: (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Curtis Hoberman (Dos Equis), Elliot Gordon, Harjot Pannu (Cruiser), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), RedCoat, Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Uday Jain (WallE), Wayne Frost (Takedown) FNGs: None COUNT: 16 WARMUP: briefContinue reading “Big House CSAUP”
Sunday Ruck -prep for Winter Solstice
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Harjot Pannu (Cruiser) FNGs: None COUNT: 2 WARMUP: none THE THANG: ruck MARY: none ANNOUNCEMENTS: CSAUP sign up, Solstice Ruck COT: prayers for all
JFK 61st Anniversary Workout 11.23.2024
AO: ao-the-rising Q: Fred Kelly (Grassy Knoll) PAX: Harjot Pannu (Cruiser), Matt Hopkins (Brisket), (SureShot), Srikanth Bondada (BabeRuth), Michael Fleischner (Knight Watchman), Barry Brown, Brian Huang (Zelda), Ayush Naik (Nimitz), Sunny The Machine Sehgal, Ritesh Mitra (Munchies), Wayne Frost (Takedown), Curtis Hoberman (Dos Equis), Pharmer, RedCoat, Fred Kelly (Grassy Knoll), Yogi Naik (Bond), Herve FrancoisContinue reading “JFK 61st Anniversary Workout 11.23.2024”
Burlington Father Center workout—Awesome!
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), Herve Francois (Stingray), Sunny The Machine Sehgal, The Mayor, Coach, The Mentor, Splinter, Pop-Pop, Fly-Pop, McQueen, Drydock FNGs: 4 Pop-Pop, Fly-Pop, McQueen, Drydock COUNT: 15 WARMUP: DC stretches, open gate, SSH, IW, grass grabbers. THEContinue reading “Burlington Father Center workout—Awesome!”
The Core Shuffle – Downrange Edition
AO: ao-the-rising Q: Pork Roll – Suncoast Glue_Boy PAX: Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Herve Francois (Stingray), Achilles Estavillo (SideOut/JabJab/Scorpion K, Wayne Frost (Takedown), Towpath, Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Brian Huang (Zelda), Ritesh Mitra (Munchies), Ayush Naik (Nimitz), Photo Finish, FNGs: None COUNT: 14 The Thang: Today, the PAX doveContinue reading “The Core Shuffle – Downrange Edition”
SOT Stadium on Thursday
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Pharmer FNGs: None COUNT: 7 WARMUP: stretch OYO THE THANG: once around the stadium on the steps, combined with some jogging on the field, for those that do that sort of thing… MARY:Continue reading “SOT Stadium on Thursday”
Six Street Striders
AO: run-with-risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , W. Jason Griffith F3 Risky Business PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Steve O (Mercury), RedCoat FNGs: None COUNT: 6 There’s always a ‘ran’ in cRANbury! WARMUP: OYO THE THANG: 6 were running through the cRANbury neighborhood. Risky did his early Pre-run. MARY: None ANNOUNCEMENTS: UpcomingContinue reading “Six Street Striders”
Stadium Day!
AO: backblasts Q: Dick Clark PAX: Elliot Gordon, Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 5 WARMUP: Stretch OYO THE THANG: once around the stadium MARY: none ANNOUNCEMENTS: movie night, and camping for Ragnar COT: love these guys!