AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Harjot Pannu (Cruiser), RedCoat FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 5 Pax were st-rolling around Cranbury to hold the fort while Risky is rolling 🎲 in Vegas… MARY: ANNOUNCEMENTS: COT:
Tag Archives: Harjot Pannu (Cruiser)
[ao-the-rising] CrossFit in da House
AO: ao-the-rising Q: RedCoat PAX: Subramanian Triprayar (F1), Herve Francois, Matt Hopkins (Brisket), Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Flatbush (Malik Cobb), Marc Rubenstein (ScarU), Elliot Gordon, Ritesh Mitra (Munchies), RedCoat, Wayne Frost (Takedown), Captain Jack Sparrow FNGs: None COUNT: 12 WARMUP: run in place, high knees, butt kicks, jumps in place, toes walkContinue reading “[ao-the-rising] CrossFit in da House”