AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Curtis Hoberman (Dos Equis), Matt Hopkins (Brisket), W. Jason Griffith F3 Risky Business, Bogey, Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Manish Bhansali (F3 – Aviator), Wayne Frost (Takedown), Uday Jain (WallE), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 12 WARMUP: Mosey Parking LotContinue reading “From LEAP to LAUNCH – The One of A Kind (The OAK)”
Tag Archives: Harjot Pannu (Cruiser)
Year of the Dragon at TheBigHouse
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: beater, Curtis Hoberman (Dos Equis), David Sherry (Bucky), Dick Clark, Harjot Pannu (Cruiser), Manish Bhansali (F3 – Aviator), Marc Rubenstein (ScarU), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE), Jae Lee (Skynet), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 12 Conditions: 34 deg WARMUP: – Motivators from 10 Rt66Continue reading “Year of the Dragon at TheBigHouse”
That’s how we roll…
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Harjot Pannu (Cruiser), RedCoat FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 5 Pax were st-rolling around Cranbury to hold the fort while Risky is rolling 🎲 in Vegas… MARY: ANNOUNCEMENTS: COT:
[ao-the-rising] CrossFit in da House
AO: ao-the-rising Q: RedCoat PAX: Subramanian Triprayar (F1), Herve Francois, Matt Hopkins (Brisket), Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Flatbush (Malik Cobb), Marc Rubenstein (ScarU), Elliot Gordon, Ritesh Mitra (Munchies), RedCoat, Wayne Frost (Takedown), Captain Jack Sparrow FNGs: None COUNT: 12 WARMUP: run in place, high knees, butt kicks, jumps in place, toes walkContinue reading “[ao-the-rising] CrossFit in da House”