AO: backblasts Q: RedCoat PAX: Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Herve Francois (Stingray), Hitchcock (Randy Sherman), Patrick Chow (Black Hole), Marc Rubenstein (ScarU), Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Wayne Frost (Takedown), Yogi Naik, Master Chef, Nimitz, Veronica Styx FNGs: NoneContinue reading “Feats of Hercules”
Tag Archives: Herve Francois (Stingray)
FREEDOM WO – July 3, 2024
AO: backblasts Q: Erik Cabral (Styx) PAX: Herve Francois (Stingray), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, Max R. FNGs: None COUNT: 11 WARMUP: Full body stretches THE THANG: F-IRE DRILLContinue reading “FREEDOM WO – July 3, 2024”
1st Annual F3 NJ Summer Solstice Sweat Beach Convergence
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Curtis Hoberman (Dos Equis), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion K, Patrick Chow (Black Hole), Dick Clark, Matt Hopkins (Brisket), Pork Roll – Suncoast Glue Boy – SWFL Area Q, RedCoat, Herve Francois (Stingray), Flatbush (Malik Cobb), Brad Bailey, Wayne FrostContinue reading “1st Annual F3 NJ Summer Solstice Sweat Beach Convergence”