Tag Archives: Hitchcock (Randy Sherman)

Beatdown at the Art Museum

AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Justin Taffer (Sandtrap), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: None COUNT: 6 WARMUP: Coupon mosey from Palmer Square to the PU Art Museum lawn, with tippy taps, arm circles, Abe Vigodas, IWs and DC stretches along the way. THE THANG: ThangContinue reading “Beatdown at the Art Museum”

Doom and gloom and wind

AO: friday-the-ruck-canal Q: Wayne Frost (Takedown) PAX: Attila (Jeremy Stitts), Brian Huang (Zelda), Dick Clark, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: stretched THE THANG: MARY: ANNOUNCEMENTS: COT:

HARDING-ICEFIELD-atTheBigHouse-2025-10-25

AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: beater, Justin Taffer (Sandtrap), Hitchcock (Randy Sherman), M B (F3 Aviator), Uday Jain (WallE), Srikanth Bondada (BabeRuth), Dick Clark, Wingman FNGs: None COUNT: 9 Conditions: 35 and clear WARMUP: motivators from 10…1, windmills IC X 10, mosey to bottom of stairs at Blair Hall THE THANG: 3rdContinue reading “HARDING-ICEFIELD-atTheBigHouse-2025-10-25”

Friday Ruck!

AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Dick Clark, Wayne Frost (Takedown), Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 8 WARMUP: open gate, closed gate, leg stretches THE THANG: 46 mins of rucking and chatting MARY: ANNOUNCEMENTS: F3 Morristown manniversary tomorrow, 7 amContinue reading “Friday Ruck!”

Stadium on Thursday

AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: once around the stadium, no stopping, no standing! MARY: none ANNOUNCEMENTS: Morris anniversary this Saturday, Hitchcock night, November 7. COT: thankful for being able to share workout time with other supportive guys

Stadium stairs, and track run!

AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 5 WARMUP: personal stretches. THE THANG: once around the stadium stairs, or many times running around the track, your choice! MARY: none ANNOUNCEMENTS: Hitchcock night November 7, Morris anniversary, October 25. COT: thankfulContinue reading “Stadium stairs, and track run!”

Canal ruck

AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Barry Brown (Striper), Brian Huang (Zelda), Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: Striper’s stretches THE THANG: 45 minutes of walking and rucking on the canal towpath MARY: none. ANNOUNCEMENTS: still at 6am for Friday, and Hitchcock night on November 7Continue reading “Canal ruck”