AO: The Big House Q: Patrick Chow (Black Hole) , PAX: Ryan Kingsbury (Scrubbing Bubbles), Justin Taffer (Sandtrap), Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), Curtis Hoberman (Dos Equis), Sachin Kulkarni (Scoop), David de la Cerda (Thoreau – F3 Houston), Hitchcock (Randy Sherman), M B (F3 Aviator), Uday Jain (WallE), Marc Rubenstein (ScarU), Wingman, DRContinue reading “WorldCup-atTheBigHouse-202627”
Tag Archives: Hitchcock (Randy Sherman)
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts) FNGs: None COUNT: 4 WARMUP: THE THANG: ruck MARY: none ANNOUNCEMENTS: movie night tonight, mt laurel launch july 11, toastmaster f3 speech superfly and scar u july 16 6 pm, family bbq julyContinue reading “The Ruck”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark FNGs: None COUNT: 3 WARMUP: stretches OYO THE THANG: 40 minutes walk on campus or run on the track (Grassy Knoll) MARY: none ANNOUNCEMENTS: Hitchcock night Friday 6:30 PM COT: thankful for brothers to keep us company
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 5 WARMUP: standing stretches THE THANG: 40 minutes ruck on the canal towpath MARY: none ANNOUNCEMENTS: beach convergence tomorrow COT: thankful for weather that enables this fellowship
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 35 minutes doing one round of stadium stairs MARY: none ANNOUNCEMENTS: TTT today at Needle Creek in Pennington COT: thankful for the elegant solutions to the productsContinue reading “The SOT Stairs”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: OYO Stretch THE THANG: 40 minutes ruck around campus MARY: none ANNOUNCEMENTS: TTT in Pennington, beach convergence Saturday COT:
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Dick Clark, Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Striper, Good Hands FNGs: None COUNT: 7 WARMUP: standing stretches THE THANG: 40 minutes on the Canal Towpath, beautiful morning MARY: none ANNOUNCEMENTS: June 20 beach convergence, June 26 (Friday) Hitchcock night,Continue reading “The Ruck”
The SOT Stairs
AO: The SOT Q: Sunny The Machine Sehgal , PAX: Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal, Srikanth Bondada (BabeRuth), Dick Clark, Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: Arm Circles, Circle Arms, Open Gate, Close Gate, Muncin. THE THANG: Loop around the Power’s Field MARY: Leg Stretches Back Lunge, Side Lunge ANNOUNCEMENTS:Continue reading “The SOT Stairs”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 40 minutes ruck and run around the university MARY: none ANNOUNCEMENTS: beach convergence Saturday COT: thankful for the boys
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Dick Clark, Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: ruck MARY: none ANNOUNCEMENTS: essex, summer solstice, hitchcock movie COT: stronger together