AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark, Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: quick stretch THE THANG: one round of stadium stairs, with or without ruck MARY: none ANNOUNCEMENTS: 2nd F tonight at Ivy Inn! COT: thankful for the month of June
Tag Archives: Hitchcock (Randy Sherman)
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Attila (Jeremy Stitts), Fernando (Cyclone), Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 40 minutes’ ruck around campus MARY: none ANNOUNCEMENTS: pub stop Thursday at Ivy Inn in Princeton, 6:30pm COT: thankful for the bright days!
Bubbles Blustery BigHouse Beatdown
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Hitchcock (Randy Sherman), beater, Patrick Chow (Black Hole), Sachin Kulkarni (Scoop), Uday Jain (WallE), Dick Clark, Sherlock, Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Wingman, 0 FNGs: 1 0 COUNT: 12 WARMUP: – SSH – ArmContinue reading “Bubbles Blustery BigHouse Beatdown”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Brian Huang (Zelda), Aryaman Kulkarni (MasterChef), Dick Clark, Attila (Jeremy Stitts), Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Fernando (Cyclone), Churchill, GoodHands FNGs: None COUNT: 10 WARMUP: THE THANG: 40 minutes on the towpath MARY: ANNOUNCEMENTS: Essex Manniversary next week COT: thankful for fellowship!
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Dick Clark FNGs: None COUNT: 5 WARMUP: standing stretch THE THANG: 40 minutes ruck on the towpath MARY: none ANNOUNCEMENTS: Murph Monday TBD COT: thankful for a cooler morning
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark, Fernando (Cyclone) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 40 minutes plodding the stairs MARY: none ANNOUNCEMENTS: TTT Pennington tonight. Hitchcock night June 26 at Randy’s COT: thankful for cooler temperatures
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark, Shooter FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: 45 minutes ruck and walk MARY: none ANNOUNCEMENTS: T3 Pennington COT: grateful for visiting friends
The Ruck
AO: The Ruck Q: Brian Huang (Zelda) , PAX: Dick Clark, Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Brian Huang (Zelda) FNGs: COUNT: 4 WARMUP: open gate, close gate, calf stretches THE THANG: 40 mins of rucking or running MARY: ANNOUNCEMENTS: Pennington day tomorrow! Come for a beatdown at Rosedale park if you can andContinue reading “The Ruck”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan) FNGs: None COUNT: 3 WARMUP: OYO stretch THE THANG: one round of the stadium stairs, as fast as you can! MARY: none ANNOUNCEMENTS: Pennington Day, Saturday COT: thankful for the brothers who keep us company
The SOT Stairs
AO: The SOT Q: Fernando (Cyclone) , PAX: Hitchcock (Randy Sherman), Fernando (Cyclone), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: OYO stretches THE THANG: Stadium stairs climb MARY: None ANNOUNCEMENTS: Stay tuned for F3 Convergence May 20, Belmar. Hitchcock movie at theater on Saturday. COT: grateful for brothers who come out and work outContinue reading “The SOT Stairs”