AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: OYO Stretch THE THANG: 40 minutes ruck around campus MARY: none ANNOUNCEMENTS: TTT in Pennington, beach convergence Saturday COT:
Tag Archives: Hitchcock (Randy Sherman)
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Dick Clark, Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Striper, Good Hands FNGs: None COUNT: 7 WARMUP: standing stretches THE THANG: 40 minutes on the Canal Towpath, beautiful morning MARY: none ANNOUNCEMENTS: June 20 beach convergence, June 26 (Friday) Hitchcock night,Continue reading “The Ruck”
The SOT Stairs
AO: The SOT Q: Sunny The Machine Sehgal , PAX: Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal, Srikanth Bondada (BabeRuth), Dick Clark, Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: Arm Circles, Circle Arms, Open Gate, Close Gate, Muncin. THE THANG: Loop around the Power’s Field MARY: Leg Stretches Back Lunge, Side Lunge ANNOUNCEMENTS:Continue reading “The SOT Stairs”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 40 minutes ruck and run around the university MARY: none ANNOUNCEMENTS: beach convergence Saturday COT: thankful for the boys
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Dick Clark, Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: ruck MARY: none ANNOUNCEMENTS: essex, summer solstice, hitchcock movie COT: stronger together
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark, Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: quick stretch THE THANG: one round of stadium stairs, with or without ruck MARY: none ANNOUNCEMENTS: 2nd F tonight at Ivy Inn! COT: thankful for the month of June
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Attila (Jeremy Stitts), Fernando (Cyclone), Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 40 minutes’ ruck around campus MARY: none ANNOUNCEMENTS: pub stop Thursday at Ivy Inn in Princeton, 6:30pm COT: thankful for the bright days!
Bubbles Blustery BigHouse Beatdown
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Hitchcock (Randy Sherman), beater, Patrick Chow (Black Hole), Sachin Kulkarni (Scoop), Uday Jain (WallE), Dick Clark, Sherlock, Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Wingman, 0 FNGs: 1 0 COUNT: 12 WARMUP: – SSH – ArmContinue reading “Bubbles Blustery BigHouse Beatdown”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Brian Huang (Zelda), Aryaman Kulkarni (MasterChef), Dick Clark, Attila (Jeremy Stitts), Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Fernando (Cyclone), Churchill, GoodHands FNGs: None COUNT: 10 WARMUP: THE THANG: 40 minutes on the towpath MARY: ANNOUNCEMENTS: Essex Manniversary next week COT: thankful for fellowship!
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Dick Clark FNGs: None COUNT: 5 WARMUP: standing stretch THE THANG: 40 minutes ruck on the towpath MARY: none ANNOUNCEMENTS: Murph Monday TBD COT: thankful for a cooler morning