AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Dick Clark, Hitchcock (Randy Sherman), Wayne Frost (Takedown) FNGs: None COUNT: 4 WARMUP: open gate, close gate, calf stretches, calf raises THE THANG: 44 mins of rucking MARY: ANNOUNCEMENTS: F3 Bergen Manniversary 2/28, Hitchcock movie night 2/27, F3 Princeton Manniversary 4/11 COT: thankful for the weather and bros,Continue reading “Icy Ruck”
Tag Archives: Hitchcock (Randy Sherman)
Balmy SOT
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: climbed the same two sets of stairs (the ones without snow or ice) 12 times, to equal the duration of the normal stadium (24 flights). Good work! MARY: none ANNOUNCEMENTS: Hitchcock night 2/27!Continue reading “Balmy SOT”
Cold-ish stadium ruck!
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: putting on the ruck! THE THANG: 40 minutes ruck around the U campus MARY: none ANNOUNCEMENTS: February Hitchcock night to be published soon! COT: thankful for buddies who share the cold!
SOT stairs!
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Tidy Cat FNGs: None COUNT: 3 WARMUP: quick OYO THE THANG: one round of the stadium stairs, lower-level. YHC with a ruck! MARY: none ANNOUNCEMENTS: 3rd Thursday pub stop at Ivy Inn tonight, 6pm, 2x football parties this weekend! COT: thankful for brothers who support eachContinue reading “SOT stairs!”
Tuesday ruck
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: quick OYO THE THANG: 40 minutes around the U campus, with Rucks MARY: none ANNOUNCEMENTS: third Thursday pub stop at Ivy Inn on Thursday, 6 PM COT: thankful for the constancy of brothers working out in theContinue reading “Tuesday ruck”
Friday ruck
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Attila (Jeremy Stitts) FNGs: None COUNT: 6 WARMUP: standing stretches THE THANG: 45 minutes rucking on the canal towpath, heading north (then returning) MARY: none. ANNOUNCEMENTS: Football party Sun night at DC’s, and book zoom MondayContinue reading “Friday ruck”
Tuesday ruck
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Attila (Jeremy Stitts) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 40 minute round the U campus—nice! MARY: none ANNOUNCEMENTS: 2x challenges, and watch out for a movie night notice COT: thankful for starting the rucks of 2026 with a greatContinue reading “Tuesday ruck”
Towpath ruck!
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Brian Huang (Zelda), Wayne Frost (Takedown) FNGs: None COUNT: 5 WARMUP: standing stretches THE THANG: 45 minutes rucking in the cold breeze on the predawn towpath. MARY: none. ANNOUNCEMENTS: 2x challenges for January—if you dare! COT: thankful for guys in support duringContinue reading “Towpath ruck!”
3rd annual winter solstice ruck
AO: backblasts Q: RedCoat PAX: Patrick Chow (Black Hole), Uday Jain (WallE), Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Harkawal G.O.A.T, Swish (Stephen Vaccaro), Srikanth Bondada (BabeRuth), Marc Rubenstein (ScarU), Lafayette, Fernando (Cyclone), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Brian Huang (Zelda), Hitchcock (Randy Sherman), beater, Carl Schumm (Full Throttle), JoeContinue reading “3rd annual winter solstice ruck”
Rainy Friday Training Ruck
AO: friday-the-ruck-canal Q: Marc Rubenstein (ScarU) , Aryaman Kulkarni (MasterChef) PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts) FNGs: None COUNT: 5 WARMUP: calf stretch THE THANG: ruck 2.5 mi MARY: none ANNOUNCEMENTS: Solstice Ruck come prepared! COT: in the car we had coffeteria -all present rucking Sat night!