AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark, Shooter FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: 45 minutes ruck and walk MARY: none ANNOUNCEMENTS: T3 Pennington COT: grateful for visiting friends
Tag Archives: Hitchcock (Randy Sherman)
The Ruck
AO: The Ruck Q: Brian Huang (Zelda) , PAX: Dick Clark, Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Brian Huang (Zelda) FNGs: COUNT: 4 WARMUP: open gate, close gate, calf stretches THE THANG: 40 mins of rucking or running MARY: ANNOUNCEMENTS: Pennington day tomorrow! Come for a beatdown at Rosedale park if you can andContinue reading “The Ruck”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan) FNGs: None COUNT: 3 WARMUP: OYO stretch THE THANG: one round of the stadium stairs, as fast as you can! MARY: none ANNOUNCEMENTS: Pennington Day, Saturday COT: thankful for the brothers who keep us company
The SOT Stairs
AO: The SOT Q: Fernando (Cyclone) , PAX: Hitchcock (Randy Sherman), Fernando (Cyclone), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: OYO stretches THE THANG: Stadium stairs climb MARY: None ANNOUNCEMENTS: Stay tuned for F3 Convergence May 20, Belmar. Hitchcock movie at theater on Saturday. COT: grateful for brothers who come out and work outContinue reading “The SOT Stairs”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 2 WARMUP: none, frankly THE THANG: 40 minutes ruck MARY: none ANNOUNCEMENTS: 39 steps on Saturday COT: thankful for friends, and their dogs
Big House Saturday
AO: The Big House Q: beater , PAX: beater, Sachin Kulkarni (Scoop), Justin Taffer (Sandtrap), M B (F3 Aviator), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 6 WARMUP: little of this, little of that. Mosey to fountain THE THANG: Partner up for a little friendly competition. P1 starts bear crawling Counter ClockWise, P2Continue reading “Big House Saturday”
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Barry Brown (Striper), Dick Clark, Fernando (Cyclone), Hitchcock (Randy Sherman), Good Hands FNGs: None COUNT: 7 WARMUP: Cardinal Cherry Pickers, Calf stretches THE THANG: Ruck approximately 2 miles MARY: none ANNOUNCEMENTS: Hitchcock tonight 7 pm! 429 Clarksville – all welcome,Continue reading “The Ruck”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Placebo FNGs: None COUNT: 4 WARMUP: standing stretches THE THANG: 35 minutes, climbing the stairs in the stadium, with ruck or without MARY: none ANNOUNCEMENTS: Hitchcock night tomorrow, 6:30 PM, scar’s house COT: thankful to have a good crowdContinue reading “The SOT Stairs”
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Wayne Frost (Takedown), Brian Huang (Zelda), Moses Samuel, Marc Rubenstein (ScarU), Tim Bryant, Barry Brown (Striper), Dick Clark, Hitchcock (Randy Sherman), Pedro Xochimitl , 2 FNGs: 1 2 COUNT: 9 WARMUP: leg stretches THE THANG: 45 mins of rucking MARY: ANNOUNCEMENTS: Hitchcock movie night at ScarU’sContinue reading “The Ruck”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Srikanth Bondada (BabeRuth), Hacksaw, Hitchcock (Randy Sherman), Dick Clark, Fernando (Cyclone) FNGs: None COUNT: 5 WARMUP: OYO stretch THE THANG: 35 minutes of stadium stairs MARY: none ANNOUNCEMENTS: Hitchcock night 4/24 COT: thankful for the fellowship of Hacksaw!