AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Barry Brown (Striper), Dick Clark, Fernando (Cyclone), Hitchcock (Randy Sherman), Good Hands FNGs: None COUNT: 7 WARMUP: Cardinal Cherry Pickers, Calf stretches THE THANG: Ruck approximately 2 miles MARY: none ANNOUNCEMENTS: Hitchcock tonight 7 pm! 429 Clarksville – all welcome,Continue reading “The Ruck”
Tag Archives: Hitchcock (Randy Sherman)
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Placebo FNGs: None COUNT: 4 WARMUP: standing stretches THE THANG: 35 minutes, climbing the stairs in the stadium, with ruck or without MARY: none ANNOUNCEMENTS: Hitchcock night tomorrow, 6:30 PM, scar’s house COT: thankful to have a good crowdContinue reading “The SOT Stairs”
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Wayne Frost (Takedown), Brian Huang (Zelda), Moses Samuel, Marc Rubenstein (ScarU), Tim Bryant, Barry Brown (Striper), Dick Clark, Hitchcock (Randy Sherman), Pedro Xochimitl , 2 FNGs: 1 2 COUNT: 9 WARMUP: leg stretches THE THANG: 45 mins of rucking MARY: ANNOUNCEMENTS: Hitchcock movie night at ScarU’sContinue reading “The Ruck”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Srikanth Bondada (BabeRuth), Hacksaw, Hitchcock (Randy Sherman), Dick Clark, Fernando (Cyclone) FNGs: None COUNT: 5 WARMUP: OYO stretch THE THANG: 35 minutes of stadium stairs MARY: none ANNOUNCEMENTS: Hitchcock night 4/24 COT: thankful for the fellowship of Hacksaw!
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark, Boris Perkovic FNGs: None COUNT: 3 WARMUP: quick basic stretch THE THANG: 40 minutes ruck MARY: none ANNOUNCEMENTS: Hitchcock night on 24 April COT: great to have PAX from down range
F3 Princeton 7th yr Anniversary
AO: The Rising Q: Curtis Hoberman (Dos Equis) , Achilles Estavillo (SideOut/JabJab/Scorpion King), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison), Ryan Kingsbury (Scrubbing Bubbles), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, RedCoat, Killbill, Justin Taffer (Sandtrap), JM ROONEY (GROVER), W. Jason Griffith (F3 Risky Business), Vintage (Eric M), Rick Nuel PAX: Hacksaw, Hitchcock (Randy Sherman),Continue reading “F3 Princeton 7th yr Anniversary”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 2 WARMUP: stretch THE THANG: 40 minutes ruck MARY: none ANNOUNCEMENTS: Hitchcock night 4/24 COT: thankful for the great sunrises
Big House Saturday
AO: The Big House Q: Dick Clark , Dick Clark PAX: Hitchcock (Randy Sherman), Sherlock, Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), M B (F3 Aviator), Uday Jain (WallE), Dick Clark, Slugger, Wingman FNGs: None COUNT: 9 WARMUP: DC stretches, plus SSH, arm pretzels, grass grabbers, IWs THE THANG: Thang 1: 4 times around theContinue reading “Big House Saturday”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 40 minutes of ruck, OR stadium stairs plus a run (for Mulligan) MARY: none ANNOUNCEMENTS: Mulligan runs a marathon on Saturday in Maryland. Good luck, Brother! COT: thankful for allContinue reading “The SOT Run”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Fernando (Cyclone), Dick Clark, Fred Kelly (Grassy Knoll), Deep Thapliyal (Mulligan) FNGs: None COUNT: 5 WARMUP: OYO stretch THE THANG: 35 minutes of climbing stadium stairs MARY: none ANNOUNCEMENTS: Hitchcock night April 24 COT: thankful for the brightness brought by other pax in theContinue reading “The SOT Stairs”