Tag Archives: Hitchcock (Randy Sherman)

9/11 stair climb

AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Deep Thapliyal (Mulligan), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Morpheus, Noodle, Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal, Cole (still to be named) FNGs: 1 Cole (still toContinue reading “9/11 stair climb”

[fridayruck-canal] You got choices – ruck/run

AO: friday-the-ruck-canal Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Tim Bryant, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Elliot Gordon FNGs: None COUNT: 5 WARMUP: OYO THE THANG: Ruck 50min or Run 4miles MARY: None ANNOUNCEMENTS: Hitchcock movie by Hitchcock (Randy Sherman) – TBD watch slack 9/11 stairs climb – in Washington, DC or Power Field (TigerContinue reading “[fridayruck-canal] You got choices – ruck/run”

Cloudy towpath morning

AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 40 minutes of ruck or run, on the cloudy towpath. Nice morning! MARY: no time! ANNOUNCEMENTS: movie coming end Sept COT: thankful to get a ride from Hitchcock, when myContinue reading “Cloudy towpath morning”

Stadium Stairs, back to school edition!

AO: backblasts Q: Dick Clark PAX: Dustin Crosby (Kolisi), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth), Switchblade (Jack C.), Ocean Spray, Mojo, Jig, Rembrandt, Slugger FNGs: None COUNT: 13 WARMUP: quick DC stretches. THE THANG: around the stadium, your way. Lots of Pax and 2.0’s going inContinue reading “Stadium Stairs, back to school edition!”

Friday ruck and run

AO: backblasts Q: Dick Clark PAX: Erik Cabral (Styx), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), (SureShot) FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: 50 minutes ruck or run MARY: ANNOUNCEMENTS: 5k 6pm at Turning Basin tonight! COT: thankful for the brotherhood

Three for the stadium

AO: backblasts Q: Dick Clark PAX: Harjot Pannu (Cruiser), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: stretch THE THANG: combination of stadium steps with jogging on the football field. Beautiful morning! MARY: none ANNOUNCEMENTS: 5k on Friday 6 pm at Turning Basin Park, with dinner. And: join Team Ragnar! COT: everyone had positive updates—veryContinue reading “Three for the stadium”

August towpath—does it get any better?

AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), killbill, Marc Rubenstein (ScarU), KnightToF3 FNGs: None COUNT: 8 WARMUP: Quick DC stretch THE THANG: 50 minutes running or rucking on the towpath. Beautiful weather! MARY: none today.. ANNOUNCEMENTS: F3 camp on Sat. On FriContinue reading “August towpath—does it get any better?”

Three for a mellow Stadium

AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: once around the stadium stairs, Jeeves! MARY: no time for that 🙁 ANNOUNCEMENTS: F3 camp Sat, and Eric LeGrand 5k on Fri 23rd, 6 pm at Turning Basin Park (canal towpath) COT: ThankfulContinue reading “Three for a mellow Stadium”

Feats of Hercules

AO: backblasts Q: RedCoat PAX: Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Herve Francois (Stingray), Hitchcock (Randy Sherman), Patrick Chow (Black Hole), Marc Rubenstein (ScarU), Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Wayne Frost (Takedown), Yogi Naik, Master Chef, Nimitz, Veronica Styx FNGs: NoneContinue reading “Feats of Hercules”