AO: backblasts Q: Dick Clark PAX: Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 5 WARMUP: OYO THE THANG: around the stadium MARY: none ANNOUNCEMENTS: Burlington Sat COT: thankful for dark mornings
Tag Archives: Hitchcock (Randy Sherman)
Friday Towpath: Mulligan’s 250th run, at the Ruck and Run
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Elliot Gordon, Deep Thapliyal (Mulligan), Pharmer FNGs: None COUNT: 8 WARMUP: quick stretch OYO THE THANG: 50-ish minutes on the towpath, either rucking or running. #250th run of the year for Deep Thapliyal (Mulligan)—that’s 5 daysContinue reading “Friday Towpath: Mulligan’s 250th run, at the Ruck and Run”
Stadium stairs on December 26
AO: backblasts Q: Dick Clark PAX: Elliot Gordon, Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth), SixString FNGs: None COUNT: 5 WARMUP: quick DC stretch THE THANG: once around the stadium stairs, avoiding the snow and ice! MARY: none… ANNOUNCEMENTS: party hosted by Aviator on 28th COT: thankful for the support of brothers during holiday times!
Multiples of 5
AO: backblasts Q: Herve Francois (Stingray) PAX: RedCoat, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Wayne Frost (Takedown), None FNGs: 1 None COUNT: 8 WARMUP: Arm circles – 10 forward & 10 backward Chest stretch – arms behind back – 10 sec Bend down touchContinue reading “Multiples of 5”
Friday canal ruck
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Mountie FNGs: None COUNT: 8 WARMUP: Short DC stretch THE THANG: 60 full minutes on the canal towpath MARY: none ANNOUNCEMENTS: Solstice ruck, and 28th social COT: thankful for old friends!
Sunrise stadium
AO: backblasts Q: Dick Clark PAX: Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP:Quick group stretch THE THANG: once around the stadium, with a ruck. Need to get ready for the solstice! MARY: none ANNOUNCEMENTS: Ruck Saturday 8 pm COT: thankful for mutual support
Friday Ruck
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Flatbush (Malik Cobb), Sunny The Machine Sehgal, Harkawal G.O.A.T, Herve Francois (Stingray), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark, Attila (Jeremy Stitts), Morpheus FNGs: None COUNT: 10 WARMUP: DC stretch THE THANG: Ruck or Run MARY: None ANNOUNCEMENTS: Winter Solstice Dec 21st! Holiday Party? COT: GratitudeContinue reading “Friday Ruck”
Ruck on the stairs!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), FlyPop FNGs: None COUNT: 6 WARMUP: basically DC stretch THE THANG: one round of the stadium, half the guys were wearing a rock. Good strain on the legs! MARY: none ANNOUNCEMENTS: 8 PM on the solstice, Saturday night,Continue reading “Ruck on the stairs!”
Canal ruck
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 50 minutes on the less-traveled side of the canal, going south. Something new! MARY: none ANNOUNCEMENTS: CSAUP Sat., and Solstice ruck on 21st COT:Continue reading “Canal ruck”
Friday canal
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Sunny The Machine Sehgal FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 50 minutes on the towpath and the wooded trail between faculty Road and the lake. Nice morning! Ruckers only! MARY: none ANNOUNCEMENTS: Burlington workout tomorrow, meet atContinue reading “Friday canal”