AO: sot-stadium-on-thursday Q: Dick Clark PAX: Alex (Spine) Englert, Deep Thapliyal (Mulligan), Erik Cabral (Styx), Hitchcock (Randy Sherman), Skynet FNGs: None COUNT: 6 WARMUP: basically stretch OYO. THE THANG: three for the stadium stairs, and three for a good run, more hills than normal, and a pretty stiff pace! MARY: (no Mary needed, with thatContinue reading “Stadium (and run) on Thursday!”
Tag Archives: Hitchcock (Randy Sherman)
Active mobility
AO: backblasts Q: RedCoat PAX: Hitchcock (Randy Sherman), Subramanian Triprayar (F1), Elliot Gordon, Attila (Jeremy Stitts), Matt Hopkins (Brisket), Wayne Frost (Takedown), Tom Yanagi (Whistleblower), W. Jason Griffith F3 Risky Business, Charriot, his son (forgot F3 name), Hat Trick, Canuck, BedPan FNGs: 3 Hat Trick, Canuck, BedPan COUNT: 14 WARMUP: run in place, high knees,Continue reading “Active mobility”
SOT
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Alex (Spine) Englert, Hitchcock (Randy Sherman), Dick Clark, Deep Thapliyal (Mulligan) FNGs: None COUNT: 5 WARMUP: Tippy Taps, My back hurts, quads, calf THE THANG: Climb stairs MARY: none ANNOUNCEMENTS: Anniversary COT: Find light amidst the darkness
[sot-stadium-on-thursday] Stadium Thursday
AO: sot-stadium-on-thursday Q: Dick Clark PAX: Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan), Attila (Jeremy Stitts), Marc Rubenstein (ScarU) FNGs: None COUNT: 5 WARMUP: DC stretches THE THANG: Climb many flights MARY: none ANNOUNCEMENTS: book club, superbowl COT: Gratitude