AO: ao-the-rising Q: Fred Kelly (Grassy Knoll) PAX: Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Erik Cabral (Styx), Jay Tailor (GTL) from Chicago FNGs: None COUNT: 4 WARMUP: Tippy Taps, Imperial Walkers, Side Straddle Hops (10 count) THE THANG: 45-minute AMRAP, Iron PAX style beatdown. The goal is to maximize your point total. One completeContinue reading “Rock Around the Clock”