AO: ao-the-rising Q: Aryaman Kulkarni (MasterChef) PAX: Herve Francois (Stingray), Wayne Frost (Takedown), Marc Rubenstein (ScarU), Attila (Jeremy Stitts), Photo finish FNGs: None COUNT: 6 WARMUP: SSH, arm circle, high knees, tippy tap, stretch routine THE THANG: Coupon workouts: 10 shoulder press, 12 bent over rows, 10 floor press, 12 raises, 20 am hams, PlankContinue reading “Coupon Beatdown”
Tag Archives: Marc Rubenstein (ScarU)
Easter HangOver
AO: backblasts Q: Thunder PAX: Marc Rubenstein (ScarU), Dick Clark, W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Flatbush (Malik Cobb) FNGs: None COUNT: 9 Backblast on behalf of Thunder WARMUP: SSH 20x High Knees 20x Thunder Stretches Series THE THANG: Thang1: ColosseumContinue reading “Easter HangOver”
Bunny Beatdown
AO: backblasts Q: Steven Squibb (Splinter) PAX: Marc Rubenstein (ScarU), seighaomuso, Gabe Mata (DR IT) FNGs: 1 Gabe Mata (DR IT) COUNT: 4 WARMUP: Mosey, butt kickers, high knees, side shuffle, karaoke, neck circles, arm circles, circle arms, open gate/close gate, Imperial walkers THE THANG: Bunny Buddy Suicides: One partner stands 10 yards away, doesContinue reading “Bunny Beatdown”
Solar Eclipse Co-Q!
AO: backblasts Q: Aryaman Kulkarni (MasterChef) , Shan Chakraborty (Voicemail) PAX: Dick Clark, Marc Rubenstein (ScarU), the mentor, ground up, splinter FNGs: None COUNT: 7 WARMUP: THE THANG: ESCALATOR with flutter kicks, LBC, Bonny blairs, side straddle hop, Plank Dora with squats, shoulder taps, and mountain (aka summit) climbers MARY: 2 Marys ab and stretchingContinue reading “Solar Eclipse Co-Q!”
Friday canal ruck and run
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Pharmer FNGs: None COUNT: 6 WARMUP: Attila warmed us up! THE THANG: 45 minutes’ ruck for 5 of us; Mulligan ran 7 miles! MARY: none ANNOUNCEMENTS: donate to the May 10 anniversary event! COT: thankful for theContinue reading “Friday canal ruck and run”
SPRINGBREAK!
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Casbah (Duke Ritchie), Matt Hopkins (Brisket), Harjot Pannu (Cruiser), Herve Francois (Stingray), Fred Kelly (Grassy Knoll), Swish (Stephen Vaccaro), (SureShot), Elliot Gordon, Picasso, RedCoat, Wayne Frost (Takedown), Tom Yanagi (Whistleblower) FNGs: None COUNT: 15 Springbreakers Stepped in to Q on behalfContinue reading “SPRINGBREAK!”
Don’t Roll a Burpee Bomb!
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Matt Hopkins (Brisket), Erik Cabral (Styx), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 7 Daylight Savings Time brought out Milton Bradley. Played the Chutes & Ladder Exicon… WARMUP: Parking Lap Motivators 5 Jabber-Walker-Squats 10 OnContinue reading “Don’t Roll a Burpee Bomb!”
Five for Mercer Park Trail Run Prep
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Harkawal G.O.A.T, Harjot Pannu (Cruiser) FNGs: None COUNT: 5 Sunday Long runs; prepping for Marine Corps 17.75K March 22nd… WARMUP: OYO THE THANG: Run different paces and distances (6mi – 10mi) MARY: None ANNOUNCEMENTS: Watch for ARISE newsletter COT: BrotherhoodContinue reading “Five for Mercer Park Trail Run Prep”
3/5 Rising
AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: Marc Rubenstein (ScarU), Morpheus FNGs: None COUNT: 3 WARMUP: 8 Motivators. Arm circles/circle arms. DC stretches THE THANG: 5 rounds of variations of 10 merkins, 20 sit ups, 30 squats, with a Mosey in between each round After that 11s with imperial walkers and bonny blairs on theContinue reading “3/5 Rising”
Sunday 7 am Late Run at Mercer
AO: backblasts Q: Marc Rubenstein (ScarU) , Harjot Pannu (Cruiser) PAX: Harjot Pannu (Cruiser), Marc Rubenstein (ScarU) FNGs: None COUNT: 2 WARMUP: 2 min quick stretch its cold! THE THANG: Run 6.75 mi MARY: none ANNOUNCEMENTS: none COT: Grateful for the Brotherhood. Join us next Sunday at 7 am.