Friday ruck

AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Brian Huang (Zelda), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: basic stretch THE THANG: 50 minutes ruck on the canal MARY: none ANNOUNCEMENTS: movie night tonight, 6 PM, house of Styx in Robbinsville. COT: thankful to see the bald eagle,Continue reading “Friday ruck”

Sunday rainy, run and walk at the stadium

AO: backblasts Q: Dick Clark , Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal PAX: Marc Rubenstein (ScarU), Harkawal G.O.A.T, Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 6 WARMUP: basic DC stretch THE THANG: 50 minutes of running or walking, around the stadium bleachers, or in the stadium neighborhood. In the rain! MARY: noneContinue reading “Sunday rainy, run and walk at the stadium”

Friday canal ruck

AO: backblasts Q: Dick Clark , Aryaman Kulkarni (MasterChef) PAX: Elliot Gordon, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Sachin Kulkarni (Scoop) FNGs: None COUNT: 6 WARMUP: Master Chef led a nice warm up THE THANG: 45 good minutes on the canal, heading south. MARY: none. ANNOUNCEMENTS: Burlington workout Saturday, movie night on February 28 COT:Continue reading “Friday canal ruck”

Stadium on Thursday

AO: backblasts Q: Dick Clark , Srikanth Bondada (BabeRuth) PAX: Marc Rubenstein (ScarU), Attila (Jeremy Stitts), Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: basic stretch THE THANG: once around the stadium, a good hard walk MARY: none ANNOUNCEMENTS: battle buddies are a foot, and February 28 is movie night COT: rain or shine, weContinue reading “Stadium on Thursday”

Friday canal hike

AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 8 WARMUP: Quick stretch THE THANG: 45 minutes on the canal towpath MARY: none. ANNOUNCEMENTS: Super Bowl party at Dick Clarkโ€™s house on Sunday at 5:30 pmContinue reading “Friday canal hike”

๐Ÿˆ Super Bowl Beatdown ๐Ÿ†

AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Marc Rubenstein (ScarU), Wayne Frost (Takedown), W. Jason Griffith F3 Risky Business, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 5 ๐Ÿˆ โ€œThe Super Bowl Beatdownโ€ ๐Ÿ† ๐Ÿ‹๏ธโ€โ™‚๏ธ 4 Quarters + Halftime Show 1. Pregame Warm-up (5 min) ๐ŸŸ๏ธ Get ready for kickoff! โ€ข Motivators x5 (Kickoff Returns) โ€ข HighContinue reading “๐Ÿˆ Super Bowl Beatdown ๐Ÿ†”

Friday ruck!

AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: basically stretch THE THANG: 50 minutes rucking, careful of the ice everywhere! MARY: none ANNOUNCEMENTS: Super Bowl squares for kilamanjaro COT: thankful for brotherly support!

SNAKE-yearWO-atTheRising-2025-01-29

AO: ao-the-rising Q: Patrick Chow (Black Hole) PAX: Ryan K. (Scrubbing Bubbles), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Harjot Pannu (Cruiser), Matt Hopkins (Brisket), Auger FNGs: 1 Auger COUNT: 7 Conditions: 34 deg WARMUP: motivators from 7 THE THANG: :snake: :red_envelope: :tada: S – Smurfjacks, this & next exercise in 11โ€™s routine N –Continue reading “SNAKE-yearWO-atTheRising-2025-01-29”

Back to Basic – PreSchooling

AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Dick Clark, M B (F3 Aviator), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Thunder, Uday Jain (WallE), Wayne Frost (Takedown) FNGs: None COUNT: 9 Back to Basicโ€ฆ We did spelling bee. Thang1 Pax says the letters of coupon workout to spell itโ€ฆ Bench workoutโ€ฆContinue reading “Back to Basic – PreSchooling”

Spartacus/Abbreviated Deck of Death

AO: backblasts Q: Steven Squibb (Splinter) PAX: Shan Chakraborty (Voicemail), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Steven Squibb (Splinter), The Mentor, The Mayor, Fly Pop, Dagger Board, City West, Da Inspector, Rembrandt, T^2 (aka Trash Talker) FNGs: 3 Da Inspector, Rembrandt, T^2 (aka Trash Talker) COUNT: 13 WARMUP: Jog, Butt Kickers,Continue reading “Spartacus/Abbreviated Deck of Death”