AO: backblasts Q: Hitchcock (Randy Sherman) PAX: Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: WALK TO THE STAIRS THE THANG: CLIMB THE STAIRS, EXERCISE AT TOP, CLIMB DOWN, WALK ACROSS TO OTHER SIDE, RINSE AND REPEAT MARY: NONE ANNOUNCEMENTS: POSSIBLE 2ND F THIS SUNDAY FOR GAMES LOCATION TBD COT: GRATITUDEContinue reading “STADIUM WORKOUT MOVED – EVEN NOW”
Tag Archives: Marc Rubenstein (ScarU)
Canal Ruck
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Barry Brown, Brian Huang (Zelda), Elliot Gordon, Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Voicemail FNGs: None COUNT: 10 WARMUP: quick stretch THE THANG: 50 minutes of rock on the Canal Towpath MARY: none ANNOUNCEMENTS: watching football playoffs Saturday at 4:30Continue reading “Canal Ruck”
Stadium stairs
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), FlyPop FNGs: None COUNT: 6 WARMUP: DC stretch THE THANG: once around the stadium stairs MARY: none ANNOUNCEMENTS: football Saturday, and movie night 2/28 COT: love the brothers, think about purpose
Jan. 9th, 2025 – Frozen Oak VQ
AO: ao-the-oak Q: Brian Huang (Zelda) PAX: Aryaman Kulkarni (MasterChef), W. Jason Griffith F3 Risky Business, Harjot Pannu (Cruiser), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, None FNGs: 1 None COUNT: 6 WARMUP: Mosey to find better place to workout from the blustery winds, circle arms, pull left arm to right, pull right arm toContinue reading “Jan. 9th, 2025 – Frozen Oak VQ”
Burlington waterfront
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Pharmer, FlyPop, Mentor, Six String, Dagger Board FNGs: 1 Dagger Board COUNT: 8 WARMUP: DC stretch THE THANG: MARY: ANNOUNCEMENTS: COT:
Friday ruck!
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Pharmer, Sachin Kulkarni (Scoop), Six string FNGs: None COUNT: 9 WARMUP: quick DC THE THANG: 45 minutes on the canal towpath MARY: none ANNOUNCEMENTS: Burlington tomorrow, and new SLT positions opening COT: thankfulContinue reading “Friday ruck!”
20×25
AO: backblasts Q: beater PAX: Dick Clark, Uday Jain (WallE), Marc Rubenstein (ScarU), Skynet, M B (F3 Aviator), Wingman FNGs: None COUNT: 7 New Year’s Day Block Party! WARMUP: SSH, arm circles, thunder stretch, mosey THE THANG: move through the 4 corners of Palmer Square 5 times, 25 reps at each corner of: Corner 1:Continue reading “20×25”
Friday Towpath: Mulligan’s 250th run, at the Ruck and Run
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Elliot Gordon, Deep Thapliyal (Mulligan), Pharmer FNGs: None COUNT: 8 WARMUP: quick stretch OYO THE THANG: 50-ish minutes on the towpath, either rucking or running. #250th run of the year for Deep Thapliyal (Mulligan)—that’s 5 daysContinue reading “Friday Towpath: Mulligan’s 250th run, at the Ruck and Run”
Friday canal ruck
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Mountie FNGs: None COUNT: 8 WARMUP: Short DC stretch THE THANG: 60 full minutes on the canal towpath MARY: none ANNOUNCEMENTS: Solstice ruck, and 28th social COT: thankful for old friends!
Elevens x five
AO: backblasts Q: Wayne Frost (Takedown) PAX: Herve Francois (Stingray), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU) FNGs: None COUNT: 4 WARMUP: various plus motivators -5 THE THANG: Elevens: merkins-LBC, Squats-SSH,dips-BBSU,flutter-wide merkins,tippy taps-gas pumps, MARY: ANNOUNCEMENTS: winter solstice, Xmas party COT: count o Rama, name o Rama, sharing