AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Barry Brown, Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: stretch OYO THE THANG: 55 minutes of rucking or running on the canal, Towpath, glorious morning! MARY: none ANNOUNCEMENTS: family day tomorrow at the rising, VO2Continue reading “Ruck and run on the Towpath”
Tag Archives: Marc Rubenstein (ScarU)
Opposite Day
AO: backblasts Q: Matt Hopkins (Brisket) PAX: Wayne Frost (Takedown), Marc Rubenstein (ScarU), Flatbush (Malik Cobb), Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 5 Disclaimer WARMUP SSH x 25 Mountie Climbers Imperial Walker x 15 Leg hold DC Stretches Zigzag Mosey to upper lot THANG – Palindrome Pain 5s across lot Lbcs —> Reverse CrunchesContinue reading “Opposite Day”
Canal Ruck and Run
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Barry Brown FNGs: None COUNT: 6 WARMUP: brief DC stretches THE THANG: 55 glorious minutes, running or rucking on the canal Towpath, and nearby neighborhoods! MARY: none today ANNOUNCEMENTS: Accelerate campaign, and Richard Reeves webinar nextContinue reading “Canal Ruck and Run”
inTENtionally inTENsense™️ – AC MARATHON (S1E10)
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Sunny The Machine Sehgal FNGs: None COUNT: 4 YHC dedicating to the AC MARATHON happening this Sunday, 10/20/24…Exercises count starts with 10 then after the round do parking lap mosey then increase next round by 10… WARMUP: DCContinue reading “inTENtionally inTENsense™️ – AC MARATHON (S1E10)”
Friday canal ruck and run
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Rusty Gate FNGs: None COUNT: 6 WARMUP: abbreviated DC stretch THE THANG: a full 60 minutes of either rucking or running on the canal. Great workout! MARY: no time for that! ANNOUNCEMENTS: fundraiser coffeeteria breakfast onContinue reading “Friday canal ruck and run”
SOT Stadium on Thursday
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Pharmer FNGs: None COUNT: 7 WARMUP: stretch OYO THE THANG: once around the stadium on the steps, combined with some jogging on the field, for those that do that sort of thing… MARY:Continue reading “SOT Stadium on Thursday”
Six Street Striders
AO: run-with-risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , W. Jason Griffith F3 Risky Business PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Steve O (Mercury), RedCoat FNGs: None COUNT: 6 There’s always a ‘ran’ in cRANbury! WARMUP: OYO THE THANG: 6 were running through the cRANbury neighborhood. Risky did his early Pre-run. MARY: None ANNOUNCEMENTS: UpcomingContinue reading “Six Street Striders”
20miler Thon Prep
AO: otb_off_the_books Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), None FNGs: 1 None COUNT: 2 Longest run to prepare for Oct 20 AC Marathon… It was raining with puddles and wet leaves to avoid… WARMUP: OYO THE THANG: 4Hrs or 20miles, which ever comes first…Continue reading “20miler Thon Prep”
Friday canal!
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: 50 minutes of rucking or running, your choice.. MARY: none ANNOUNCEMENTS: movie night and camping with Ragnar COT: love these guys!
Ruck and run at the canal
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), killbill, Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: stretches, calisthenics THE THANG: 50 minutes of rucking or running MARY: not today ANNOUNCEMENTS: 9/27 movie night, 10/4 camping at Ragnar COT: thankful for the three F’s