AO: backblasts Q: Erik Cabral (Styx) PAX: Herve Francois (Stingray), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, Max R. FNGs: None COUNT: 11 WARMUP: Full body stretches THE THANG: F-IRE DRILLContinue reading “FREEDOM WO – July 3, 2024”
Tag Archives: Marc Rubenstein (ScarU)
Solstice Ruck summer edition!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Master Chef FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 55 minutes on towpath North! MARY: n/a ANNOUNCEMENTS: BEach convergence tomorrow! COT: thankful for the Swolestice! Thanks, MasterChef, for joining us!
Sand ‘N Stix!
AO: ao-the-oak Q: Erik Cabral (Styx) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), W. Jason Griffith F3 Risky Business, Flatbush (Malik Cobb) FNGs: None COUNT: 5 WARMUP: Full body stretches THE THANG: Build the Damn! – Pass the bag to the next guy – Last guy runs the front – Continue until at destinationContinue reading “Sand ‘N Stix!”
Five Ran at cRANbury
AO: run-with-risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: RedCoat, Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Wipes (DR F3 Sacramento, CA) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: Ran the cRANbury 5K route… MARY: ANNOUNCEMENTS: 6/22 – NJ Summer Solstice Beach (Belmar) Convergence 6/27 – Stumpy 2ndF Ax Throwing 7/5 – Family Fun Day 2024Continue reading “Five Ran at cRANbury”
OTB Delaware run
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 25 minute run around the Delaware beach communities! MARY: none ANNOUNCEMENTS: beach convergence June 22 COT: thanks for great bros!
Don’t get rain soaked at The Oak
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Wayne Frost (Takedown), Flatbush (Malik Cobb) FNGs: None COUNT: 6 WARMUP: Motivator (6c) Shakira Hips don’t lie (5c ea side) Sun god (10c) Reverse sun god (10c) Open gate (10c) Close gate (10c) StretchesContinue reading “Don’t get rain soaked at The Oak”
Find that dry spot!
AO: backblasts Q: Matt Hopkins (Brisket) PAX: Dick Clark, Marc Rubenstein (ScarU), Flatbush (Malik Cobb), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Alex (Spine) Englert, Fred Kelly (Grassy Knoll), Uday Jain (WallE), Attila (Jeremy Stitts), beater, Edgar Moran (Grasshopper), Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Harjot Pannu (Cruiser), Wingman, OBT FNGs:Continue reading “Find that dry spot!”
Friday Ruck— memorial day weekend edition
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Wayne Frost (Takedown), Stingray, Churchill FNGs: None COUNT: 6 WARMUP: stretch on your own THE THANG: 50 minutes on the Canal Towpath, beautiful. MARY: no today ANNOUNCEMENTS: OBT visit, and beach convergence COT: thankful for our memorial day blessings
Exicon Parade
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Herve Francois, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Vijay Aluwalia (Four Seasons), W. Jason Griffith F3 Risky Business, Yogi Naik, Master Chef, Nimitz FNGs: 2 Master Chef, Nimitz COUNT: 15 WARMUP: DCContinue reading “Exicon Parade”
CF circuit and mobility
AO: backblasts Q: RedCoat PAX: Elliot Gordon, Flatbush (Malik Cobb), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), RedCoat, Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Swish (Stephen Vaccaro), Towpath, W. Jason Griffith F3 Risky Business, Backdraft, Snake Plisskin FNGs: None COUNT: 15 WARMUP: Good mornings Jog in place High kneesContinue reading “CF circuit and mobility”