AO: backblasts Q: RedCoat PAX: Swish (Stephen Vaccaro), Herve Francois (Stingray), Brian Huang (Zelda), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, divesh, Elliot Gordon, Henry W Lee 8569, Patrick Chow (Black Hole), Sunny The Machine Sehgal, Wayne Frost (Takedown), Franchise, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Matt Hopkins (Brisket), Tom Yanagi (Whistleblower), Unicorn, LoudspeakerContinue reading “Tennis courts circuit”
Tag Archives: Matt Hopkins (Brisket)
Multiples of 5
AO: backblasts Q: Herve Francois (Stingray) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Flatbush (Malik Cobb), Wayne Frost (Takedown), Matt Hopkins (Brisket), Sunny The Machine Sehgal FNGs: None COUNT: 6 WARMUP: Arm circles Chest stretch Calf stretch Quad stretch Back stretch Child pose THE THANG: 5 burpees – Run up hill and 5 flutter kicks 10 burpeesContinue reading “Multiples of 5”
Accelerate 20/25
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Flatbush (Malik Cobb), Matt Hopkins (Brisket), Dick Clark FNGs: None COUNT: 5 WARMUP: DC Stretches, Hey Briskets, Supine Stretches. Discussed what area we need to accelerate in individually and where the $ goes for donations for accelerate campaign THE THANG: 20/25 reps exercises/sprints Biceps/SquatsContinue reading “Accelerate 20/25”
Explore the Park
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Flatbush (Malik Cobb), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket) FNGs: None COUNT: 5 WARMUP: cardinal cherry pickers, hamstring, calf, arm circles, SSH, slow squats THE THANG: Mosey round the park with stops Stop 1: 10 hand release merkins stop 2: 20 lunges Stop 3:Continue reading “Explore the Park”
Improvised Q
AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: W. Jason Griffith (F3 Risky Business), Morpheus, beater, Satya Adusumilli(Walker Texas Ranger), Matt Hopkins (Brisket) FNGs: None COUNT: 6 WARMUP: side straddle hops, windmills, DC stretches THE THANG: pyramid work out. Start with 5 reps of each exercise, increasing by 5 until 20, and then going back downContinue reading “Improvised Q”
Body Parts 20 times
AO: backblasts Q: Wayne Frost (Takedown) PAX: Aryaman Kulkarni (MasterChef), Curtis Hoberman (Dos Equis), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Unicorn FNGs: None COUNT: 10 WARMUP: various stretches THE THANG: 4 corners MARY: various ANNOUNCEMENTg
Monday Tag Team Q
AO: ao-the-rising Q: Thunder , Achilles Estavillo (SideOut/JabJab/Scorpion K PAX: Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Morpheus, Fred Kelly (Grassy Knoll), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 No Q was scheduled… Thunder & SideOut co-Q WARMUP: SSH Tippy Taps Runner Stretches THE THANG: Colosseum by Thunder Legs BD 20x each StepContinue reading “Monday Tag Team Q”
What’s on Masterchefs menu? 9/1
AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: Wayne Frost (Takedown), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: SSH, Arm circle, circle arm, IW, stretches THE THANG: 1. Timed for 15 min, repeat sequence A. Run up hill B. 5 burpees C. Run down D. 5 more Burpees E. Bear crawlContinue reading “What’s on Masterchefs menu? 9/1”
The “My Impossible” workout
AO: backblasts Q: Dick Clark PAX: Pharmer, Wayne Frost (Takedown), Sunny The Machine Sehgal, Elliot Gordon, Matt Hopkins (Brisket), Fernando (Cyclone), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), RedCoat, Herve Francois (Stingray), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Joe Becker (Scrambled), Brian Huang (Zelda), Ritesh Mitra (Munchies), Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis),Continue reading “The “My Impossible” workout”
A Sapien and Mobility Workout
AO: ao-the-rising Q: Brian Huang (Zelda) , RedCoat PAX: Swish (Stephen Vaccaro), Barry Brown (Striper), (SureShot), Elliot Gordon, Matt Hopkins (Brisket), Herve Francois (Stingray), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan), Tom Yanagi (Whistleblower), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Killbill, Ramesh Adusumilli (Shades), Unicorn, Fernando FNGs: 1 Fernando COUNT: 18 WARMUP: circleContinue reading “A Sapien and Mobility Workout”