AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan), Matt Hopkins (Brisket), Steve Ondrejack, RedCoat, Dick Clark, #Peel-Off FNGs: None COUNT: 9 WARMUP: Some came to do pre-run… THE THANG: 9 F3llas moved the cRANbury earth while stampeding through Main Street and back routes. Convergence of cRANbury,Continue reading “9 Lives Stampede”
Tag Archives: Matt Hopkins (Brisket)
Isometrics & mobility
AO: ao-the-rising Q: RedCoat PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Vijay Aluwalia (Four Seasons), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown) FNGs: None COUNT: 11 WARMUP: Mosey in place, high knees, butt kicks. Deep squat,Continue reading “Isometrics & mobility”
inTENtionally inTENse™️ – Don’t BRICK 🧱 My Heart (S1E7)
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Wayne Frost (Takedown), Matt Hopkins (Brisket), Vijay Aluwalia (Four Seasons), Sunny The Machine Sehgal, Thunder, Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Dick Clark, Morpheus, Erik Cabral (Styx) FNGs: None COUNT: 11 WARMUP: Stretches 10x ea Mosey 1 lap Motivator 5x Macho Man 10x ea cycle THE THANG:Continue reading “inTENtionally inTENse™️ – Don’t BRICK 🧱 My Heart (S1E7)”
From LEAP to LAUNCH – The One of A Kind (The OAK)
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Curtis Hoberman (Dos Equis), Matt Hopkins (Brisket), W. Jason Griffith F3 Risky Business, Bogey, Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Manish Bhansali (F3 – Aviator), Wayne Frost (Takedown), Uday Jain (WallE), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 12 WARMUP: Mosey Parking LotContinue reading “From LEAP to LAUNCH – The One of A Kind (The OAK)”
The Next Exercise is, “Whatever”! Rotating Station WO
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Vijay Aluwalia (Four Seasons), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: Cardinal Cherry Pickers, Partner Quad stretch, Calf Stretch, D in the D, Motivators x 8 THE THANG: Rotation Station Thang 1 StationContinue reading “The Next Exercise is, “Whatever”! Rotating Station WO”
Jackpot 7-7-7
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), W. Jason Griffith F3 Risky Business, Vijay Aluwalia (Four Seasons), Matt Hopkins (Brisket), Srikanth Bondada (BabeRuth), Manish Bhansali (F3 – Aviator), Sunny The Machine Sehgal, Morpheus FNGs: None COUNT: 9 WARMUP: 1 Lap lower parking lot M. Phelp with Kickback x10 Reacher x10 SunContinue reading “Jackpot 7-7-7”
4 miles @ The Frosty Yacht Club
AO: backblasts Q: Sunny The Machine Sehgal PAX: Matt Hopkins (Brisket) FNGs: None COUNT: 2 Went on a tour to John Rogers House and Sunny The Machine Sehgal kept us warm with hospice and company.
[ao-the-rising] CrossFit in da House
AO: ao-the-rising Q: RedCoat PAX: Subramanian Triprayar (F1), Herve Francois, Matt Hopkins (Brisket), Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Flatbush (Malik Cobb), Marc Rubenstein (ScarU), Elliot Gordon, Ritesh Mitra (Munchies), RedCoat, Wayne Frost (Takedown), Captain Jack Sparrow FNGs: None COUNT: 12 WARMUP: run in place, high knees, butt kicks, jumps in place, toes walkContinue reading “[ao-the-rising] CrossFit in da House”
[backblasts] Tabata Coupon Station Rotation with some Mosey for Risky
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown) FNGs: None COUNT: 6 WARMUP: DC stretches, quad stretch, calf stretch, seal clamps, arm circles THE THANG: Tabata 40 on 20 off, Stations Biceps Squats Push Press AmContinue reading “[backblasts] Tabata Coupon Station Rotation with some Mosey for Risky”