AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Matt Hopkins (Brisket), Launchpad (Paul Harrison), Wayne Frost (Takedown), Ramesh Adusumilli (Shades) FNGs: None COUNT: 5 Locomotion- movement or ability to move from one place to another… we kept moving to keep warm on 31° windy gloom… Welcomed, first time at The Rising, Launchpad (Paul Harrison) WARMUP:Continue reading “Locomotion”
Tag Archives: Matt Hopkins (Brisket)
The Turkeys Strike Back
AO: ao-the-rising Q: Brian Huang (Zelda) , Harkawal G.O.A.T, Wayne Frost (Takedown), GTL, Tidy Cat, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), (SureShot), RedCoat PAX: RedCoat, Harkawal G.O.A.T, Elliot Gordon, (SureShot), Harjot Pannu (Cruiser), Tidy Cat, GTL, Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Patrick Chow (Black Hole), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll)Continue reading “The Turkeys Strike Back”
November Movember
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 6 Keep moving in November with additional Merkin Challenge WARMUP: DC Stretches Motivator 5 ct Open/Close Gates 10 ic ea Arms Circles Arm 10 ic ea ShakiraContinue reading “November Movember”
Broga, Pearls on a String into Route 66
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Wayne Frost (Takedown) FNGs: None COUNT: 6 WARMUP: BROGA- Sun Salutation, Warrior, Downward Dog, Cobra, Child, Cat/Cow THE THANG: Thang 1 Pearls on a String- Mosey around Park Stop 1: Grab aContinue reading “Broga, Pearls on a String into Route 66”
Halloween Beatdown
AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Wayne Frost (Takedown), Matt Hopkins (Brisket) FNGs: None COUNT: 7 WARMUP: side straddle hops, arm circle, circle arms, windmills, DC stretches THE THANG: Station 1 Ghosts 10 Burpees Spring 30 yards andContinue reading “Halloween Beatdown”
Spok-, Spook-, WATDBRLPX- tober
AO: ao-the-rising Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Matt Hopkins (Brisket), (SureShot), Elliot Gordon, W. Jason Griffith (F3 Risky Business), Tom Yanagi (Whistleblower), Wayne Frost (Takedown), Loudspeaker, Unicorn FNGs: None COUNT: 15 WARMUP: calf exercises, close gates, twists, DCContinue reading “Spok-, Spook-, WATDBRLPX- tober”
F corners and coloseum full body workout
AO: backblasts Q: Wayne Frost (Takedown) PAX: Deep Thapliyal (Mulligan), Dick Clark, Harjot Pannu (Cruiser), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Master Chef FNGs: None COUNT: 9 WARMUP: various stretches THE THANG:4 corners and coloseum 20 counts 1: dips, step ups, decline merkins, incline merkins,Continue reading “F corners and coloseum full body workout”
Tennis courts circuit
AO: backblasts Q: RedCoat PAX: Swish (Stephen Vaccaro), Herve Francois (Stingray), Brian Huang (Zelda), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, divesh, Elliot Gordon, Henry W Lee 8569, Patrick Chow (Black Hole), Sunny The Machine Sehgal, Wayne Frost (Takedown), Franchise, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Matt Hopkins (Brisket), Tom Yanagi (Whistleblower), Unicorn, LoudspeakerContinue reading “Tennis courts circuit”
Multiples of 5
AO: backblasts Q: Herve Francois (Stingray) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Flatbush (Malik Cobb), Wayne Frost (Takedown), Matt Hopkins (Brisket), Sunny The Machine Sehgal FNGs: None COUNT: 6 WARMUP: Arm circles Chest stretch Calf stretch Quad stretch Back stretch Child pose THE THANG: 5 burpees – Run up hill and 5 flutter kicks 10 burpeesContinue reading “Multiples of 5”
Accelerate 20/25
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Flatbush (Malik Cobb), Matt Hopkins (Brisket), Dick Clark FNGs: None COUNT: 5 WARMUP: DC Stretches, Hey Briskets, Supine Stretches. Discussed what area we need to accelerate in individually and where the $ goes for donations for accelerate campaign THE THANG: 20/25 reps exercises/sprints Biceps/SquatsContinue reading “Accelerate 20/25”