Multiples of 5

AO: backblasts Q: Herve Francois (Stingray) PAX: RedCoat, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Wayne Frost (Takedown), None FNGs: 1 None COUNT: 8 WARMUP: Arm circles – 10 forward & 10 backward Chest stretch – arms behind back – 10 sec Bend down touchContinue reading “Multiples of 5”

JFK 61st Anniversary Workout 11.23.2024

AO: ao-the-rising Q: Fred Kelly (Grassy Knoll) PAX: Harjot Pannu (Cruiser), Matt Hopkins (Brisket), (SureShot), Srikanth Bondada (BabeRuth), Michael Fleischner (Knight Watchman), Barry Brown, Brian Huang (Zelda), Ayush Naik (Nimitz), Sunny The Machine Sehgal, Ritesh Mitra (Munchies), Wayne Frost (Takedown), Curtis Hoberman (Dos Equis), Pharmer, RedCoat, Fred Kelly (Grassy Knoll), Yogi Naik (Bond), Herve FrancoisContinue reading “JFK 61st Anniversary Workout 11.23.2024”

Resistance / weight circuit

AO: backblasts Q: RedCoat PAX: Aryaman Kulkarni (MasterChef), Ayush Naik (Nimitz), Elliot Gordon, Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Morpheus, Pharmer, Ritesh Mitra (Munchies), Tom Yanagi (Whistleblower), Wayne Frost (Takedown) FNGs: None COUNT: 13 WARMUP: 2 laps of mosey around lower lot, good mornings, tippy taps, windmills, Michael Phelps, scapularContinue reading “Resistance / weight circuit”