AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Ryan K. (Scrubbing Bubbles), shepherd, Matt T, Milky Way FNGs: None COUNT: 5 Conditions: 49 degrees! WARMUP: ArmCircles, CircleArms, windmills, IW squats, mosey THE THANG: Kalsu and Reverse Kalsu – ironpax challenge week 1 Workout with dumbbell or cinder block (details elsewhere) BH 20:45 MW: 21:00 SC:Continue reading “IPCwk0-2024-editionTheSwamp”
Tag Archives: Milky Way
Run2KingstonTheStadium-2024-08-04
AO: ao-the-stadium Q: Marc Rubenstein (ScarU) PAX: Patrick Chow (Black Hole), Milky Way, Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Yogi Naik, Sunny The Machine Sehgal, Hot104 FNGs: 1 Hot104 COUNT: 8 Conditions: 74 deg, overcast and humid WARMUP: stretches THE THANG: Long run (~8-9mi) along the canal for most. F1 on stadium stairs MARY: noneContinue reading “Run2KingstonTheStadium-2024-08-04”
E-Quad express, via the Danger Zone :bus:
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: beater, Uday Jain (WallE), Patrick Chow (Black Hole), Milky Way, George Krailo KiloWaTT, Skynet, Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator) FNGs: None COUNT: 9 Hop on board the E-Quad express :bus:, which travels from Palmer Square to the Engineering Quad via the “Danger Zone”,Continue reading “E-Quad express, via the Danger Zone :bus:”