AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Edgar Moran (Grasshopper), None FNGs: 1 None COUNT: 3 Air BnB… Air Squat then use the Bench for certain exercises and Bricks (b) for the others. WARMUP: DC Stretches Motivator – 5c Shakira “Hips Don’t Lie” – 10c ea clock/counter clock-wiseContinue reading “Air BnB!”
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20miler Thon Prep
AO: otb_off_the_books Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), None FNGs: 1 None COUNT: 2 Longest run to prepare for Oct 20 AC Marathon… It was raining with puddles and wet leaves to avoid… WARMUP: OYO THE THANG: 4Hrs or 20miles, which ever comes first…Continue reading “20miler Thon Prep”
7 Inning Workout on the WW Baseball Field
AO: ao-the-rising Q: Herve Francois (Stingray) , Herve Francois (Stingray) PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Flatbush (Malik Cobb), Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Curtis Hoberman (Dos Equis), None FNGs: 1 None COUNT: 10 WARMUP: Arm circles Chest stretch Bend downContinue reading “7 Inning Workout on the WW Baseball Field”