AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Dick Clark, beater, Skynet, Noodle, Curtis Hoberman (Dos Equis) FNGs: None COUNT: 7 WARMUP: – SSH – Arm Circle / Circle Arm – Windmill – DC Stretches (overhead, out front, touch ground, thunder stretch) – Mosey to parking garage. – On the way, sideContinue reading “The Big House 13”
Tag Archives: Noodle
(Block) Party of Five
AO: backblasts Q: beater PAX: Uday Jain (WallE), Dick Clark, Noodle, Skynet FNGs: None COUNT: 5 WARMUP: DC warmup by DC THE THANG: Grab blocks and head to Nassau Inn front steps 5 rds as follows, with 20 of the named reps, 10 blockees, and 20 more named reps: Rd1: KB swings Rd2: alternating unevenContinue reading “(Block) Party of Five”