AO: ao-the-big-house Q: beater PAX: Noodle, Curtis Hoberman (Dos Equis), Uday Jain (WallE), Skynet FNGs: None COUNT: 5 WARMUP: SSH, ACs, CAs, WP, CHS, RS Grab block and mosey from Palmer Square to Princeton U plaza THE THANG: 4 rounds rotating hrough the 5 points of a star, with reps of certain workout at eachContinue reading “Death Star – with blocks”
Tag Archives: Noodle
Climbing the Big House Pyramid
AO: backblasts Q: Ryan K. (Scrubbing Bubbles) PAX: Dick Clark, beater, Curtis Hoberman (Dos Equis), Noodle, Skynet, Alex (Spine) Englert, Maverick, Alliance FNGs: None COUNT: 9 WARMUP: – SSH – Arm circles – tippy taps – Circle arms – Windmills – Mosey to parking garage aka NJ Pyramid THE THANG: – Execute a pyramid beginningContinue reading “Climbing the Big House Pyramid”
The Big House 13
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Dick Clark, beater, Skynet, Noodle, Curtis Hoberman (Dos Equis) FNGs: None COUNT: 7 WARMUP: – SSH – Arm Circle / Circle Arm – Windmill – DC Stretches (overhead, out front, touch ground, thunder stretch) – Mosey to parking garage. – On the way, sideContinue reading “The Big House 13”
(Block) Party of Five
AO: backblasts Q: beater PAX: Uday Jain (WallE), Dick Clark, Noodle, Skynet FNGs: None COUNT: 5 WARMUP: DC warmup by DC THE THANG: Grab blocks and head to Nassau Inn front steps 5 rds as follows, with 20 of the named reps, 10 blockees, and 20 more named reps: Rd1: KB swings Rd2: alternating unevenContinue reading “(Block) Party of Five”