AO: otb_off_the_books Q: Curtis Hoberman (Dos Equis) , W. Jason Griffith F3 Risky Business, Achilles Estavillo (SideOut/JabJab/Scorpion K PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, Curtis Hoberman (Dos Equis), Smash (Liam Griffith), Delilah (F3 Hoboken) FNGs: None COUNT: 5 4:34 Jocko W – Walmart Tour (Freehold, NJ)… Burpees is like life…WhenContinue reading “Life Knocks You Down, You Get Right Back Up!”
Tag Archives: otb_off_the_books
Burlington Pop up Week 2
AO: otb_off_the_books Q: Marc Rubenstein (ScarU) PAX: Dick Clark, Mayor, Fly Pop, Mentor, City West, Gold Rush, Shooter, Caribou FNGs: 4 City West, Gold Rush, Shooter, Caribou COUNT: 9 WARMUP: Grass Pickers, DC Stretches, Motivators THE THANG: Thang 1= 16 Reps Burlington spelled out B ear Crawls 16 reps U p downs 16 reps RussianContinue reading “Burlington Pop up Week 2”
PreMeadowMiler-atTheRetreat-2024-11-02
AO: otb_off_the_books Q: Patrick Chow (Black Hole) PAX: Ryan K. (Scrubbing Bubbles), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 42-39 deg WARMUP: ArmCircles, CircleArms, windmills, IWs THE THANG: Q by Committee 1- 11s w merkins and lunges (both legs = 1 rep) FNG joined for a few minutes thinking we were warming upContinue reading “PreMeadowMiler-atTheRetreat-2024-11-02”
20miler Thon Prep
AO: otb_off_the_books Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), None FNGs: 1 None COUNT: 2 Longest run to prepare for Oct 20 AC Marathon… It was raining with puddles and wet leaves to avoid… WARMUP: OYO THE THANG: 4Hrs or 20miles, which ever comes first…Continue reading “20miler Thon Prep”
3Hrs Run Goal
AO: otb_off_the_books Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Marc Rubenstein (ScarU) PAX: killbill FNGs: None COUNT: 3 Goal for Marc Rubenstein (ScarU) & Achilles Estavillo (SideOut/JabJab/Scorpion K is to keep running for 3Hrs (5am-8am). killbill goal is to complete 10miles (15K) – did not get pix with him… WARMUP: OYO THE THANG: Keep running strategicallyContinue reading “3Hrs Run Goal”
Cool Running Sunday
AO: otb_off_the_books Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Yogi Naik (Bond), Ritesh Mitra (Munchies) PAX: Harkawal G.O.A.T FNGs: None COUNT: 6 Different folks had different running mileage goal or time goal. Mileage ranged from 3mile to 1/2 ‘thon (30min to 2hrs 20min). We were not able to takeContinue reading “Cool Running Sunday”
[otb_off_the_books] AC Marathon Week 1 Training Complete
AO: otb_off_the_books Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), 0 FNGs: 1 0 COUNT: 3 Week 1 of 18 prep run… WARMUP: OYO THE THANG: ScaRU & YHC – 6mi for week 1 long run Cruiser – 1/2 marathon miles MARY: ANNOUNCEMENTS: COT: Dedicate minimum 10min stretch time before andContinue reading “[otb_off_the_books] AC Marathon Week 1 Training Complete”