AO: otb_off_the_books Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Yogi Naik (Bond), Ritesh Mitra (Munchies) PAX: Harkawal G.O.A.T FNGs: None COUNT: 6 Different folks had different running mileage goal or time goal. Mileage ranged from 3mile to 1/2 ‘thon (30min to 2hrs 20min). We were not able to takeContinue reading “Cool Running Sunday”
Tag Archives: otb_off_the_books
[otb_off_the_books] AC Marathon Week 1 Training Complete
AO: otb_off_the_books Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), 0 FNGs: 1 0 COUNT: 3 Week 1 of 18 prep run… WARMUP: OYO THE THANG: ScaRU & YHC – 6mi for week 1 long run Cruiser – 1/2 marathon miles MARY: ANNOUNCEMENTS: COT: Dedicate minimum 10min stretch time before andContinue reading “[otb_off_the_books] AC Marathon Week 1 Training Complete”