Tag Archives: Pharmer

Friday canal ruck and run

AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Pharmer FNGs: None COUNT: 6 WARMUP: Attila warmed us up! THE THANG: 45 minutes’ ruck for 5 of us; Mulligan ran 7 miles! MARY: none ANNOUNCEMENTS: donate to the May 10 anniversary event! COT: thankful for theContinue reading “Friday canal ruck and run”

Canal Ruck

AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Elliot Gordon, Pharmer FNGs: None COUNT: 7 WARMUP: basically stretch THE THANG: 45 minutes ruck on the canal towpath—windy! MARY: none ANNOUNCEMENTS: battle buddies, and a Hitchcock movie night in late April, date TBD COT: gladContinue reading “Canal Ruck”

Animal House CoQ!

AO: ao-the-rising Q: Matt Hopkins (Brisket) , Pharmer, Aryaman Kulkarni (MasterChef) PAX: Aryaman Kulkarni (MasterChef), Pharmer, Matt Hopkins (Brisket) FNGs: None COUNT: 3 No Q, so we pulled out an old Brisket workout from The OAK and shared the lead! WARMUP SSH Circle Arms Arm Circles Tippy Taps DC Stretches CoP – Circle of PainContinue reading “Animal House CoQ!”

Super Bowl Workout

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Steven Squibb (Splinter), Pharmer, Herve Francois (Stingray), #TheMentor, Ground Up FNGs: 1 Ground Up COUNT: 6 1. WARMUP: Pregame Warm-up (5 min) :stadium: Get ready for kickoff! • Motivators x5 (Kickoff Returns) • High Knees (Running Drills) – x30 • Imperial Walkers (March to Victory) – x20 •Continue reading “Super Bowl Workout”

Friday canal hike

AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 8 WARMUP: Quick stretch THE THANG: 45 minutes on the canal towpath MARY: none. ANNOUNCEMENTS: Super Bowl party at Dick Clark’s house on Sunday at 5:30 pmContinue reading “Friday canal hike”

VQ of the Mentor

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Dick Clark, Pharmer, Steven Squibb, #Flypop, #theMentor, #DaggerBoard FNGs: None COUNT: 7 WARMUP: Imperial Walkers, Moraccan Night Clubs, Windmills, DC stretches THE THANG: Thang 1: Upper Body 5: Merkins, Dips, Carolina, Shoulder taps Run Lower Body 5: Squats, Toe Raises, Mountain Climbers, Lunges Run Core: LBCs, Big Boys,Continue reading “VQ of the Mentor”

Burlington VQ for FlyPop!

AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Pharmer, Patrick Chow (Black Hole), FlyPop (VQ!), The Mayor, DaggerBoard, The Mentor FNGs: None COUNT: 8 WARMUP: SSH, IW, arm circle, DC stretch THE THANG: 1) seven of diamonds up to the round of 21: merkins, LBC, squats, SSH. 2) Dora: 100Merkin, 200 bird-dog, 300Continue reading “Burlington VQ for FlyPop!”