AO: ao-the-rising Q: Pork Roll – Suncoast Glue_Boy PAX: Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Herve Francois (Stingray), Achilles Estavillo (SideOut/JabJab/Scorpion K, Wayne Frost (Takedown), Towpath, Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Brian Huang (Zelda), Ritesh Mitra (Munchies), Ayush Naik (Nimitz), Photo Finish, FNGs: None COUNT: 14 The Thang: Today, the PAX doveContinue reading “The Core Shuffle – Downrange Edition”
Tag Archives: Ritesh Mitra (Munchies)
IRONPAX Week 3
AO: ao-the-rising Q: Matt Hopkins (Brisket) , Marc Rubenstein (ScarU) PAX: Ritesh Mitra (Munchies), Mike Prothero (Leonidas), RedCoat, Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Hitchcock (Randy Sherman), Elliot Gordon, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 10 Warmup led by Marc Rubenstein (ScarU) before getting down to business with IPC Week 3! All PAX pushedContinue reading “IRONPAX Week 3”
Sunday stadium run
AO: backblasts Q: Dick Clark PAX: Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: stretch THE THANG: 1:15 of road work for all—awesome! MARY: none ANNOUNCEMENTS: movie night Friday! COT: love these guys!
Run2KingstonTheStadium-2024-08-04
AO: ao-the-stadium Q: Marc Rubenstein (ScarU) PAX: Patrick Chow (Black Hole), Milky Way, Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Yogi Naik, Sunny The Machine Sehgal, Hot104 FNGs: 1 Hot104 COUNT: 8 Conditions: 74 deg, overcast and humid WARMUP: stretches THE THANG: Long run (~8-9mi) along the canal for most. F1 on stadium stairs MARY: noneContinue reading “Run2KingstonTheStadium-2024-08-04”
Feats of Hercules
AO: backblasts Q: RedCoat PAX: Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Herve Francois (Stingray), Hitchcock (Randy Sherman), Patrick Chow (Black Hole), Marc Rubenstein (ScarU), Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Wayne Frost (Takedown), Yogi Naik, Master Chef, Nimitz, Veronica Styx FNGs: NoneContinue reading “Feats of Hercules”
Sunday Muggy Run!
AO: backblasts Q: Dick Clark PAX: Ritesh Mitra (Munchies), Skynet, Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Yogi Naik FNGs: None COUNT: 7 WARMUP: DC stretches THE THANG: 50 full minutes, running in high humidity! MARY: not today, Zurg! ANNOUNCEMENTS: post to Prost x2, and Dad’s camp COT: mindful of how delicateContinue reading “Sunday Muggy Run!”
Father’s Day morning run!
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Ritesh Mitra (Munchies) FNGs: None COUNT: 3 WARMUP: Munchies ran for an hour before meeting us! 🙂 THE THANG: 45 minutes of running on the track and around the stadium area! MARY: Mary is at home taking care of dad today ANNOUNCEMENTS: June 22 beach convergence!Continue reading “Father’s Day morning run!”
Sunday run day!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Yogi Naik FNGs: None COUNT: 5 WARMUP: DC stretches THE THANG: 45 minutes of hard running! MARY: she stayed in bed ANNOUNCEMENTS: June 22 beach convergence COT: thankful for mutual support!
Sunday long run, in stadium land
AO: backblasts Q: Dick Clark PAX: Ritesh Mitra (Munchies), Skynet, Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 6 WARMUP: stretch on your own THE THANG: 50 minutes, running around the stadium area, each according to his distance preferences! MARY: not today, she stayed home in bed ANNOUNCEMENTS: OBT visitContinue reading “Sunday long run, in stadium land”
Stadium Sunday long run
AO: backblasts Q: Dick Clark PAX: Ritesh Mitra (Munchies), Skynet, Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 6 WARMUP: stretch OYO THE THANG: 50 minutes of running, somewhere around the stadium. Everyone gets a good pace that suits them! MARY: not with the run, thank you. ANNOUNCEMENTS: movie nightContinue reading “Stadium Sunday long run”