AO: ao-the-stadium Q: Dick Clark PAX: Ritesh Mitra (Munchies), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 5 WARMUP: DC stretches THE THANG: 45 minutes of running in the rain, getting stronger! MARY: Mary stay at home in bed, for Mother’s Day ANNOUNCEMENTS: check the announcements channel, there’s lots goingContinue reading “Sunday rain run”
Tag Archives: Ritesh Mitra (Munchies)
CF circuit and mobility
AO: backblasts Q: RedCoat PAX: Elliot Gordon, Flatbush (Malik Cobb), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), RedCoat, Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Swish (Stephen Vaccaro), Towpath, W. Jason Griffith F3 Risky Business, Backdraft, Snake Plisskin FNGs: None COUNT: 15 WARMUP: Good mornings Jog in place High kneesContinue reading “CF circuit and mobility”
[ao-the-stadium] Sunday run
AO: ao-the-stadium Q: Dick Clark PAX: Ritesh Mitra (Munchies), Skynet, Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: 45 minutes of run, at your own pace! MARY: Mari stayed home in bed… ANNOUNCEMENTS: Delaware water, gap hike, and memorial day weekend out in Pennsylvania COT: thankful toContinue reading “[ao-the-stadium] Sunday run”
Vingt-un
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Ritesh Mitra (Munchies), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 3 WARMUP: – M. Phelps with Kickback x10 – Don Quixote x10 – Trunk Twist x10 – Hillbilly x10 – Stretches x10 ea THE THANG: Simple 21 (BlackJack / Vingt-un) @ end to end parking lot. –Continue reading “Vingt-un”
inTENtionally inTENse™️-Keep Me Motivated (S1E5)
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Manish Bhansali (F3 – Aviator), Ritesh Mitra (Munchies) FNGs: None COUNT: 3 WARMUP: M Phelps with Kickback – 10ic Abe Vigoda – 10ic Groiners – 10ic Toy Soldiers – 10ic Lap around Parking Lot 1 THE THANG: Do Motivators center of parking lot. Start with 20 count.Continue reading “inTENtionally inTENse™️-Keep Me Motivated (S1E5)”
inTENtionally inTENse™️ – STOP, LOOK, WORKOUT! (S1E4)
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Ritesh Mitra (Munchies), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 3 WARMUP: Motivator – 5c Arm Circles Thumbs Up – 10ic Circle Arms Thumbs Down – 10ic Open Gate – 10ic Close Gate – 10ic Reacher – 10ic Stretches – 10c/ea THE THANG: We mosey at aContinue reading “inTENtionally inTENse™️ – STOP, LOOK, WORKOUT! (S1E4)”
inTENtionally inTENse – 3 of a (some) kind Edition – (S1E3)
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Ritesh Mitra (Munchies) FNGs: None COUNT: 2 WARMUP: Motivators – 5 M. Phelps with kickback -10ic Abe Vigoda – 10ic Stretches – 10c ea THE THANG: Thang1: 10ic each Plank Jacks Shoulder Taps Mt Climbers Mosey half parking lot Flutters Rosalita Dollys Mosey Trail Route LBC BBSUContinue reading “inTENtionally inTENse – 3 of a (some) kind Edition – (S1E3)”
[ao-the-rising] CrossFit in da House
AO: ao-the-rising Q: RedCoat PAX: Subramanian Triprayar (F1), Herve Francois, Matt Hopkins (Brisket), Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Flatbush (Malik Cobb), Marc Rubenstein (ScarU), Elliot Gordon, Ritesh Mitra (Munchies), RedCoat, Wayne Frost (Takedown), Captain Jack Sparrow FNGs: None COUNT: 12 WARMUP: run in place, high knees, butt kicks, jumps in place, toes walkContinue reading “[ao-the-rising] CrossFit in da House”