AO: ao-the-swamp Q: Curtis Hoberman (Dos Equis) PAX: Patrick Chow (Black Hole), beater, JM ROONEY (GROVER), Dustin Crosby (Kolisi), David Sherry (Bucky), Ryan K. (Scrubbing Bubbles), switchblade FNGs: None COUNT: 8 DiCCS: Disclaimer, Cell Phone present, CPR certified PAX present, Safety WARMUP – 26 reps of each: Knee Circles – 13 reps in each direction,Continue reading “World Red Cross and Red Crescent Day”
Tag Archives: Ryan K. (Scrubbing Bubbles)
Earth day 🌎 at TheSwamp 04222024
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis), Dustin Crosby (Kolisi), Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), Switchblade FNGs: None COUNT: 7 Conditions: 32 deg :cold_face: WARMUP: none THE THANG: 2 rounds of each exercise at 27 reps each for 54 total = years since Earth dayContinue reading “Earth day 🌎 at TheSwamp 04222024”
HOWE Commons field trip at TheSwamp
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), JM ROONEY (GROVER), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE) FNGs: None COUNT: 5 Conditions: 24 degrees WARMUP: Motivators from 10 THE THANG: 4 routines to Howe Commons and back H – Humpers – Rt 66 to Howe Commons O – Overhead press (10Continue reading “HOWE Commons field trip at TheSwamp”
Year of the Dragon at TheBigHouse
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: beater, Curtis Hoberman (Dos Equis), David Sherry (Bucky), Dick Clark, Harjot Pannu (Cruiser), Manish Bhansali (F3 – Aviator), Marc Rubenstein (ScarU), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE), Jae Lee (Skynet), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 12 Conditions: 34 deg WARMUP: – Motivators from 10 Rt66Continue reading “Year of the Dragon at TheBigHouse”
Gganbu for life
AO: backblasts Q: beater PAX: Curtis Hoberman (Dos Equis), Dick Clark, Uday Jain (WallE), Ryan K. (Scrubbing Bubbles) FNGs: None COUNT: 5 WARMUP: SSH, Abe Vigodas, arm circles, copperhead squats. Quick mosey THE THANG: Partner up for a Squid Game-style screw your partner Dora challenge (P1 runs, P2 does reps, until cumulative reps reached): RegularContinue reading “Gganbu for life”
Gganbu for life
AO: backblasts Q: beater PAX: Curtis Hoberman (Dos Equis), Dick Clark, Uday Jain (WallE), Ryan K. (Scrubbing Bubbles) FNGs: None COUNT: 5 WARMUP: SSH, Abe Vigodas, arm circles, copperhead squats. Quick mosey THE THANG: Partner up for a Squid Game-style screw your partner Dora challenge (P1 runs, P2 does reps, until cumulative reps reached): RegularContinue reading “Gganbu for life”
Trip Down Memory Lane
AO: ao-the-big-house Q: Marc Rubenstein (ScarU) PAX: Ryan K. (Scrubbing Bubbles), Dick Clark, beater, Manish Bhansali (F3 – Aviator), Curtis Hoberman (Dos Equis), Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: Neck Shoulders/Chest Hamstrings Quadriceps Calf Thunder Motivators THE THANG: High Knees to Station 1: Old Banana Republic – YHC folded shirts Exercise: Shoulder TapContinue reading “Trip Down Memory Lane”