AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Deep Thapliyal (Mulligan), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Morpheus, Noodle, Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal, Cole (still to be named) FNGs: 1 Cole (still toContinue reading “9/11 stair climb”
Tag Archives: Sachin Kulkarni (Scoop)
Dick Clarks “streak of Saturdays“
AO: backblasts Q: Dick Clark PAX: Patrick Chow (Black Hole), Sherlock, Manish Bhansali (F3 – Aviator), Srikanth Bondada (BabeRuth), Uday Jain (WallE), beater, Sachin Kulkarni (Scoop), Dark Matter FNGs: None COUNT: 9 WARMUP: DC stretches, and one lap of the yard. THE THANG: Thang 1: 10 BB’s: do 1 merkin, stand and say “1 BB!”Continue reading “Dick Clarks “streak of Saturdays“”
Much Saturday Exicon
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Ryan K. (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Uday Jain (WallE) FNGs: None COUNT: 5 WARMUP: RIP, Abe Vigoda, arm circles, DC stretches. THE THANG: 10 motivators. Top Gun: 10 minutes repeating 5 coupon exercises, 10 reps each, on CORDA acronym: curls, overhead press, row, deadlift,Continue reading “Much Saturday Exicon”
LAZY day, all day
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Sachin Kulkarni (Scoop), Skynet, Pharaoh, Manish Bhansali (F3 – Aviator), Sherlock, Dark Matter FNGs: None COUNT: 8 WOD assembled by Patrick Chow (Black Hole) in honor of National Lazy Day! WARMUP: – SSH – arm circle / circle arm – weed picker – DCContinue reading “LAZY day, all day”
Q School on the FLY
AO: backblasts Q: Marc Rubenstein (ScarU) , Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth) PAX: Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Dark Matter FNGs: None COUNT: 6 WARMUP: Cardinal Cherry Pickers, Windmills, Squats, Arm Circles, Circle Arms THE THANG: (Potential mini workoutsContinue reading “Q School on the FLY”