AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), killbill, Sandeep Yadav, K2F3 FNGs: None COUNT: 5 5 #HIMS got strong first thing in the AM to tackle what the day will bring… WARMUP: Calf Stretches Hamstring Stretches Hip Flexors Inner Thighs THE THANG: 4mi Marathon Prep Run MARY: None ANNOUNCEMENTS: Movie nightContinue reading “Run Track Minds”