AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Ryan K. (Scrubbing Bubbles), shepherd, Matt T, Milky Way FNGs: None COUNT: 5 Conditions: 49 degrees! WARMUP: ArmCircles, CircleArms, windmills, IW squats, mosey THE THANG: Kalsu and Reverse Kalsu – ironpax challenge week 1 Workout with dumbbell or cinder block (details elsewhere) BH 20:45 MW: 21:00 SC:Continue reading “IPCwk0-2024-editionTheSwamp”
Tag Archives: Shepherd
20240718-NELSON-MANDELA-atTheSwamp
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), JM ROONEY (GROVER), Marc Rubenstein (ScarU), Shepherd FNGs: 1 Shepherd COUNT: 5 Conditions: 71 deg and dry WARMUP: ArmCircles, CircleArms, AbeVigodas, IWSquats, Texan Motivators from 7 (7, 6, …, 2, 1, 7) THE THANG: Nelson Mandela International Day (his bday) – each person hasContinue reading “20240718-NELSON-MANDELA-atTheSwamp”