AO: otb_off_the_books Q: Marc Rubenstein (ScarU) PAX: Dick Clark, Mayor, Fly Pop, Mentor, City West, Gold Rush, Shooter, Caribou FNGs: 4 City West, Gold Rush, Shooter, Caribou COUNT: 9 WARMUP: Grass Pickers, DC Stretches, Motivators THE THANG: Thang 1= 16 Reps Burlington spelled out B ear Crawls 16 reps U p downs 16 reps RussianContinue reading “Burlington Pop up Week 2”
Tag Archives: Shooter
Tuesday run in stadium land
AO: backblasts Q: Dick Clark PAX: Uday Jain (WallE), Srikanth Bondada (BabeRuth), Ryan K. (Scrubbing Bubbles), Shooter FNGs: None COUNT: 5 WARMUP: brief DC stretch THE THANG: around the stadium neighborhood, each according to his own pace! MARY: none for me today, thanks ANNOUNCEMENTS: father Center work out on Thursday, OBT on Monday COT: thankfulContinue reading “Tuesday run in stadium land”