AO: backblasts Q: Dick Clark PAX: Uday Jain (WallE), Skynet FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 4 mile round trip to the institute—the fog made it super-dark! MARY: none ANNOUNCEMENTS: 21st solstice ruck! COT: thankful for mutual support
Tag Archives: Skynet
All around the well lighted tree!
AO: backblasts Q: Dick Clark PAX: Uday Jain (WallE), Skynet, Curtis Hoberman (Dos Equis), beater, Pierre-Eloi Milcent B (F3 – Boxer), Aviator, Spoke Wrench FNGs: None COUNT: 8 WARMUP: dynamic, warm-up, mosey with side, shuffle, IW, arm, circles, butt kickers THE THANG: Legs: squats, step ups, lunge, walnut crackers, Bonnie Blair. Arms: HR Merkin, curl,Continue reading “All around the well lighted tree!”
Block party Wednesday
AO: backblasts Q: Dick Clark PAX: beater, Sherlock, Skynet, Curtis Hoberman (Dos Equis), Julien (F3 – Spoke wrench), Aviator, Boxer FNGs: None COUNT: 8 WARMUP: DC stretch with SSH, IW, Arm Circles, tippy taps THE THANG: The Dab: EMOM 10 burpees, x5. #2: Tabata: 40sec work, 20 sec rest: Uneven coupon merkin Curl O/H pressContinue reading “Block party Wednesday”
Stadium on Thursday
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan), Skynet, Jamie Lee Curtis FNGs: None COUNT: 6 WARMUP: stretch OYO THE THANG: stairs, run, or both! (10 miles by Skynet and JLC!) MARY: none ANNOUNCEMENTS: VO2max and Diwali next weekend! COT: thankful for brothers
Mosey to the track with star gazing
AO: ao-the-big-house Q: Skynet PAX: Alex (Spine) Englert, Pierre-Eloi Milcent B (F3 – Boxer), beater, Curtis Hoberman (Dos Equis), Skynet, Uday Jain (WallE), Aviator FNGs: None COUNT: 7 WARMUP: SSH, weedpickers, arm circles THE THANG: Long mosey to the Princeton track with exercises on the way Paired wheelbarrow 35 yds, switch and back, partner legContinue reading “Mosey to the track with star gazing”
Stadium stairs and extra runs for everyone!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Pharmer, Deep Thapliyal (Mulligan), Skynet, Elliot Gordon, Jamie Lee Curtis FNGs: None COUNT: 8 WARMUP: stretch OYO THE THANG: some combination of stadium stairs and or running, Jamie, Lee Curtis and Skynet did 10 miles together! MARY: not today! ANNOUNCEMENTS: RSVP to HitchcockContinue reading “Stadium stairs and extra runs for everyone!”
Four on the Towpath
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Skynet, Jamie Lee Curtis from VA FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 6 miles from the stadium, north on the canal towpath. Dry ground! MARY: not with the run… ANNOUNCEMENTS: Mt. Tammany hike Sunday COT: thankful for fall colors and support of brothers!
Awesome Sunday long run group
AO: backblasts Q: Dick Clark PAX: Alex (Spine) Englert, Deep Thapliyal (Mulligan), Pharaoh, Skynet, Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: Stretch OYO THE THANG: second half of Princeton half marathon route:8-plus miles for everyone, 9-minute pace! MARY: not today ANNOUNCEMENTS: A. Elevate campaign! COT: love the beauty day!
Rusty Gate VQ: Richmond ROTC workout
AO: backblasts Q: Dick Clark PAX: beater, Patrick Chow (Black Hole), Ryan K. (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Sherlock, Skynet, Uday Jain (WallE), Rusty Gate VQ FNGs: None COUNT: 9 WARMUP: DC warmup THE THANG: Four stations of 25m movements, 6 minutes on, 2 minutes off each. Army-type stuff! And 5 minutes of When AnimalsContinue reading “Rusty Gate VQ: Richmond ROTC workout”
Rise of the Phoenix
AO: backblasts Q: beater PAX: Phoenix, Skynet, Uday Jain (WallE), Sherlock, Noodle, Manish Bhansali (F3 – Aviator), Pierre-Eloi Milcent B (F3 – Boxer) FNGs: None COUNT: 8 WARMUP: SSH, fwd arm circles, OH clap, copperhead squats Partner up. THE THANG: Dora – styled block party. Rd 1: partner 1 does uneven block merkins while partnerContinue reading “Rise of the Phoenix”