AO: backblasts Q: Dick Clark PAX: beater, Ryan K. (Scrubbing Bubbles), Skynet FNGs: None COUNT: 4 WARMUP: Stretch OYO THE THANG: 4 miles running the roots and rocks of Mountain Lakes preserve in Princeton. In the dark! MARY: none ANNOUNCEMENTS: movie night on Friday, and free camping with team Ragnar on the night of theContinue reading “OTB Trail Run (Ragnar prep)”
Tag Archives: Skynet
IPC Wk1 v1 at The Big House
AO: backblasts Q: beater PAX: Alex (Spine) Englert, Manish Bhansali (F3 – Aviator), Skynet, Pharaoh, Sherlock, Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: SSH, arm circles, thunder stretch, copper head squats THE THANG: World’s toughest 11s 11s consisting of thrusters and HR merkins, separated by a 30yard rotating method of movement (bear crawl, lunge,Continue reading “IPC Wk1 v1 at The Big House”
Tuesday stadium run
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll), Noodle, Skynet FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: 3.75 miles around the Riverside neighborhood MARY: not today! ANNOUNCEMENTS: 9-11 steps at stadium tomorrow COT: thankful for the grounding of brothers!
IPC Wk 0, v1 at The Big House
AO: backblasts Q: beater PAX: Uday Jain (WallE), Pharaoh, Skynet, Dick Clark, Alex (Spine) Englert, Sherlock FNGs: None COUNT: 7 WARMUP: Mosey to the quad with blocks, then drop blocks and pre-run the 400m loop. A few arm circles, some copperhead squats, and then getting down to business THE THANG: IPC week 0: Start EMOMContinue reading “IPC Wk 0, v1 at The Big House”
It’s a Date! 8/17/24
AO: backblasts Q: Dick Clark PAX: beater, Manish Bhansali (F3 – Aviator), Marc Rubenstein (ScarU), Pharaoh, Skynet, Uday Jain (WallE), Wayne Frost (Takedown), Wingman FNGs: None COUNT: 9 WARMUP: RIP, SSH, IW, Abe Vigoda THE THANG: 1)8 rounds of the Date (8-17-24): Each round is 8 reps of 1st exercise, 17 reps of 2nd, 24Continue reading “It’s a Date! 8/17/24”
Once around the campus, Jeeves!
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Noodle, Skynet FNGs: None COUNT: 4 WARMUP: lots of OYO stretch…waiting for beater!! THE THANG: 4 miles weaving thru PU campus! MARY: no time for that! ANNOUNCEMENTS: F3 camp Saturday COT: thankful for mutual support!
LAZY day, all day
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Sachin Kulkarni (Scoop), Skynet, Pharaoh, Manish Bhansali (F3 – Aviator), Sherlock, Dark Matter FNGs: None COUNT: 8 WOD assembled by Patrick Chow (Black Hole) in honor of National Lazy Day! WARMUP: – SSH – arm circle / circle arm – weed picker – DCContinue reading “LAZY day, all day”
Cloudy muggy Tuesday run!
AO: backblasts Q: Dick Clark PAX: Skynet FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: 45 minutes out to the Institute for Advanced Study, then back. Muggy! MARY: no time for that! ANNOUNCEMENTS: dad’s camp Aug 17 COT: informal today
All around the yard at Big House
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Sherlock, Skynet, Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: Full-scale DC stretch THE THANG: 1) 10 Burpee motivators: Do motivators , using the parts of the 4 burpee movements: e.g. 10 squats, 10 groiners, 10 merkins,Continue reading “All around the yard at Big House”
E-Quad express, via the Danger Zone :bus:
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: beater, Uday Jain (WallE), Patrick Chow (Black Hole), Milky Way, George Krailo KiloWaTT, Skynet, Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator) FNGs: None COUNT: 9 Hop on board the E-Quad express :bus:, which travels from Palmer Square to the Engineering Quad via the “Danger Zone”,Continue reading “E-Quad express, via the Danger Zone :bus:”