AO: backblasts Q: Ryan K. (Scrubbing Bubbles) PAX: Dick Clark, beater, Curtis Hoberman (Dos Equis), Noodle, Skynet, Alex (Spine) Englert, Maverick, Alliance FNGs: None COUNT: 9 WARMUP: – SSH – Arm circles – tippy taps – Circle arms – Windmills – Mosey to parking garage aka NJ Pyramid THE THANG: – Execute a pyramid beginningContinue reading “Climbing the Big House Pyramid”
Tag Archives: Skynet
New York City? Get the rope
AO: backblasts Q: beater PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), Alex (Spine) Englert, Skynet, Maverick FNGs: 1 Maverick COUNT: 6 WARMUP: SSH, arm circles, runner stretch THE THANG: 1 pax steps up to the rope and calls out an exercise and number of reps. Pax then works the battle rope (waves or slams)Continue reading “New York City? Get the rope”
The Big House 13
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Dick Clark, beater, Skynet, Noodle, Curtis Hoberman (Dos Equis) FNGs: None COUNT: 7 WARMUP: – SSH – Arm Circle / Circle Arm – Windmill – DC Stretches (overhead, out front, touch ground, thunder stretch) – Mosey to parking garage. – On the way, sideContinue reading “The Big House 13”
(Block) Party of Five
AO: backblasts Q: beater PAX: Uday Jain (WallE), Dick Clark, Noodle, Skynet FNGs: None COUNT: 5 WARMUP: DC warmup by DC THE THANG: Grab blocks and head to Nassau Inn front steps 5 rds as follows, with 20 of the named reps, 10 blockees, and 20 more named reps: Rd1: KB swings Rd2: alternating unevenContinue reading “(Block) Party of Five”