AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal, Subramanian Triprayar (F1) FNGs: None COUNT: 4 WARMUP: basic stretches THE THANG: 50 minutes of rucking or running around the stadium (or 8 miles, if you are machine!) MARY: none ANNOUNCEMENTS: 1775 run coming up, and a new round of battle buddies!Continue reading “Sunday stadium ruck and run”
Tag Archives: Srikanth Bondada (BabeRuth)
SOT
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Elliot Gordon, Srikanth Bondada (BabeRuth) FNGs: None COUNT: 5 WARMUP: quick individual stretch. THE THANG: once around the stadium, Jeeves! MARY: none. ANNOUNCEMENTS: movie night, tomorrow, house of Styx. COT: thankful for brothers in the growing light!
2exercises-atTheBigHouse-2025-02-22
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), Dick Clark, M B (F3 Aviator), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Uday Jain (WallE), Butterfly FNGs: None COUNT: 8 Conditions: 16 deg, calm and clear WARMUP: Motivator from 5, ArmCircle, IW squat, CircleArm, AbeVigoda THE THANG: so many :two:s in today’s date,Continue reading “2exercises-atTheBigHouse-2025-02-22”
Chilly SOT
AO: backblasts Q: Dick Clark , Deep Thapliyal (Mulligan) PAX: Srikanth Bondada (BabeRuth), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: Mulligans warm-ups THE THANG: what’s around the stadium, Jeeves ! A couple of us were carrying rucksacks as well… MARY: none ANNOUNCEMENTS: 80’s musical at WWPHS-S Fri and Sat,Continue reading “Chilly SOT”
Sunday rainy, run and walk at the stadium
AO: backblasts Q: Dick Clark , Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal PAX: Marc Rubenstein (ScarU), Harkawal G.O.A.T, Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 6 WARMUP: basic DC stretch THE THANG: 50 minutes of running or walking, around the stadium bleachers, or in the stadium neighborhood. In the rain! MARY: noneContinue reading “Sunday rainy, run and walk at the stadium”
Burlington x 10!
AO: backblasts Q: Dick Clark PAX: Dustin Crosby (Kolisi), Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), FlyPop, T-Squared, Splinter FNGs: None COUNT: 7 WARMUP: quick DC stretch THE THANG: Or this one: 5 Rounds: 10 exercises x 10 reps each – Imperial Walkers – Squats – SSH – Apollo Ohno – American Hammers – FluttersContinue reading “Burlington x 10!”
Winter cold Rising!
AO: backblasts Q: Dick Clark , Marc Rubenstein (ScarU) PAX: Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 5 WARMUP: 2x 20 for merkins and squats THE THANG: Route 66×2: Merkins on outbound leg, LBCs on the return. Walking IWs or Toy soldiers between the trees. 1set of 20’s: Arms:WideContinue reading “Winter cold Rising!”
Sunday stadium area run
AO: backblasts Q: Dick Clark , Deep Thapliyal (Mulligan), Sunny The Machine Sehgal PAX: Harkawal G.O.A.T, Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Bigfoot FNGs: None COUNT: 7 WARMUP: Mulligan stretch THE THANG: 1-hour plus run! MARY: none ANNOUNCEMENTS: Feb 28 movie night COT: love these guys!
Sunday stadium area run!
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Ritesh Mitra (Munchies) FNGs: None COUNT: 5 WARMUP: DC stretch THE THANG: 60 minutes of running, around Princeton or the stadium! MARY: none ANNOUNCEMENTS: movie night, February 28 COT: love guys who help get each other stronger
Hiding from the Wind
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Curtis Hoberman (Dos Equis), beater, Srikanth Bondada (BabeRuth), Skynet FNGs: None COUNT: 6 WARMUP in the tunnel to stay out of the wind: – SSH – arm circle, circle arm – weed picker – IW – abe vigoda THANG 1 AMRAP Dora style: GoContinue reading “Hiding from the Wind”