AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Dick Clark, Pharmer, Steven Squibb, #Flypop, #theMentor, #DaggerBoard FNGs: None COUNT: 7 WARMUP: Imperial Walkers, Moraccan Night Clubs, Windmills, DC stretches THE THANG: Thang 1: Upper Body 5: Merkins, Dips, Carolina, Shoulder taps Run Lower Body 5: Squats, Toe Raises, Mountain Climbers, Lunges Run Core: LBCs, Big Boys,Continue reading “VQ of the Mentor”