Sunday stadium ruck and run

AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal, Subramanian Triprayar (F1) FNGs: None COUNT: 4 WARMUP: basic stretches THE THANG: 50 minutes of rucking or running around the stadium (or 8 miles, if you are machine!) MARY: none ANNOUNCEMENTS: 1775 run coming up, and a new round of battle buddies!Continue reading “Sunday stadium ruck and run”

Sunday rainy, run and walk at the stadium

AO: backblasts Q: Dick Clark , Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal PAX: Marc Rubenstein (ScarU), Harkawal G.O.A.T, Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 6 WARMUP: basic DC stretch THE THANG: 50 minutes of running or walking, around the stadium bleachers, or in the stadium neighborhood. In the rain! MARY: noneContinue reading “Sunday rainy, run and walk at the stadium”

Sunday stadium area run

AO: backblasts Q: Dick Clark , Deep Thapliyal (Mulligan), Sunny The Machine Sehgal PAX: Harkawal G.O.A.T, Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Bigfoot FNGs: None COUNT: 7 WARMUP: Mulligan stretch THE THANG: 1-hour plus run! MARY: none ANNOUNCEMENTS: Feb 28 movie night COT: love these guys!

Sunday stadium area run!

AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Ritesh Mitra (Munchies) FNGs: None COUNT: 5 WARMUP: DC stretch THE THANG: 60 minutes of running, around Princeton or the stadium! MARY: none ANNOUNCEMENTS: movie night, February 28 COT: love guys who help get each other stronger

Big House CSAUP

AO: backblasts Q: Dick Clark PAX: (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Curtis Hoberman (Dos Equis), Elliot Gordon, Harjot Pannu (Cruiser), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), RedCoat, Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Uday Jain (WallE), Wayne Frost (Takedown) FNGs: None COUNT: 16 WARMUP: briefContinue reading “Big House CSAUP”

Sunday stadium long run

AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 5 WARMUP: quick stretch 0YO THE THANG: 1-hour-plus of run at the track, or around the stadium neighborhoods. Some of us made it all the way to the 9 mile mark of theContinue reading “Sunday stadium long run”

Sunday long run—daylight savings!

AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 1-2.5 hours of running for all—great job, fellas! 16 miles for Mulligan and DC MARY: none ANNOUNCEMENTS: Diwali at Munchies tonight!Continue reading “Sunday long run—daylight savings!”

Sunday long run

AO: backblasts Q: Dick Clark PAX: Alex (Spine) Englert, Pharaoh, Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 6 WARMUP: short DC stretch THE THANG: 6-plus miles either around the stadium area, or on the Princesses half-marathon course. Awesome! MARY: none ANNOUNCEMENTS: free camping with Team Ragnar on Fri 4th,Continue reading “Sunday long run”