AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), Herve Francois (Stingray), Sunny The Machine Sehgal, The Mayor, Coach, The Mentor, Splinter, Pop-Pop, Fly-Pop, McQueen, Drydock FNGs: 4 Pop-Pop, Fly-Pop, McQueen, Drydock COUNT: 15 WARMUP: DC stretches, open gate, SSH, IW, grass grabbers. THEContinue reading “Burlington Father Center workout—Awesome!”
Tag Archives: Sunny The Machine Sehgal
Brisket’s Smoke at the OAK
AO: ao-the-oak Q: Matt Hopkins (Brisket) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business FNGs: None COUNT: 4 WARMUP SSH Circle Arms Arm Circles Tippy Taps DC Stretches Mosey to Main Entrance CoP – Circle of Pain Burpees OYO x10 Lunges x10 Merkins x10 Flutters x10 Jump SquatsContinue reading “Brisket’s Smoke at the OAK”
Sunday long run—daylight savings!
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 1-2.5 hours of running for all—great job, fellas! 16 miles for Mulligan and DC MARY: none ANNOUNCEMENTS: Diwali at Munchies tonight!Continue reading “Sunday long run—daylight savings!”
10/21 Masterchef Q
AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: Dick Clark, Erik Cabral (Styx), Thunder, Sunny The Machine Sehgal FNGs: None COUNT: 5 WARMUP: 8 motivators. Arm circles. Windmills. Stretches. THE THANG: Jacob’s ladder (run up hill 1 Burpee run down, up 2 Burpees down, up 3 down, etc 11s (10 dips 1 box jump, 9 dipsContinue reading “10/21 Masterchef Q”
The Core Shuffle – Downrange Edition
AO: ao-the-rising Q: Pork Roll – Suncoast Glue_Boy PAX: Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Herve Francois (Stingray), Achilles Estavillo (SideOut/JabJab/Scorpion K, Wayne Frost (Takedown), Towpath, Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Brian Huang (Zelda), Ritesh Mitra (Munchies), Ayush Naik (Nimitz), Photo Finish, FNGs: None COUNT: 14 The Thang: Today, the PAX doveContinue reading “The Core Shuffle – Downrange Edition”
inTENtionally inTENsense™️ – AC MARATHON (S1E10)
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Sunny The Machine Sehgal FNGs: None COUNT: 4 YHC dedicating to the AC MARATHON happening this Sunday, 10/20/24…Exercises count starts with 10 then after the round do parking lap mosey then increase next round by 10… WARMUP: DCContinue reading “inTENtionally inTENsense™️ – AC MARATHON (S1E10)”
Awesome Sunday long run group
AO: backblasts Q: Dick Clark PAX: Alex (Spine) Englert, Deep Thapliyal (Mulligan), Pharaoh, Skynet, Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: Stretch OYO THE THANG: second half of Princeton half marathon route:8-plus miles for everyone, 9-minute pace! MARY: not today ANNOUNCEMENTS: A. Elevate campaign! COT: love the beauty day!
FREEDOM – WO
AO: backblasts Q: Erik Cabral (Styx) PAX: Edgar Moran (Grasshopper), Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Herve Francois (Stingray) FNGs: None COUNT: 5 WARMUP: Full body stretches THE THANG: F – Fire Drill R – Rockette Dips E – Everest (with sandbags) E – Elf on the Shelf D – Dominoes M –Continue reading “FREEDOM – WO”
Sunday long run
AO: backblasts Q: Dick Clark PAX: Alex (Spine) Englert, Pharaoh, Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 6 WARMUP: short DC stretch THE THANG: 6-plus miles either around the stadium area, or on the Princesses half-marathon course. Awesome! MARY: none ANNOUNCEMENTS: free camping with Team Ragnar on Fri 4th,Continue reading “Sunday long run”
Aim for Quality (AfQ)
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, killbill FNGs: None COUNT: 4 Quality not Quantity! WARMUP: Motivators (5c) PJ Chinnoks (10ic) Tippy Taps (10ic) Shakira (10ic) Open/Close Gates (10ic) Knee Pendulum (10ic) Calf Raises (10up) Neck Stretch (10c) Parking Lap Walk THE THANG: Thang1:Continue reading “Aim for Quality (AfQ)”